Unit 1
Which of the following is NOT considered one of the four dimensions of health?
a. Physical health
b. Mental/emotional health
c. Financial health
d. Spiritual health
c. Financial Health
Which of the following is an example of a healthy relationship quality?
a. Keeping secrets
b. Controlling behavior
c. Open communication
d. Ignoring problems
c. Open communication
What are the two categories of nutrients we discussed?
Macro / Micro Nutrients
What is the most effective way to prevent STIs and unintended pregnancy?
a. Using condoms consistently
b. Taking birth control pills
c. Sexual abstinence
d. Regular STI testing
c. Sexual abstinence
Which of the following is NOT a legal drug that people might use recreationally?
a. Nicotine
b. Alcohol
c. Caffeine
d. Heroin
d. Heroin
Which of the following best describes the concept of spiritual health?
a. Strictly adhering to organized religion
b. Focusing solely on physical well-being
c. Connecting with one's inner self and sense of purpose
d. Isolating oneself from social interactions
c. Connecting with one's inner self and sense of purpose
What is the first step for a victim of dating violence to get help?
a. Confront the abuser
b. Admit there is a problem
c. Change their behavior
d. Isolate themselves
b. Admit there is a problem
What type of fat should be avoided due to its link to diseases?
a. Unsaturated fat
b. Trans fat
c. Omega-3 fat
d. Monounsaturated fat
b. Trans fat
Which of the following is NOT mentioned as a way HIV can be transmitted?
a. Through infected blood
b. Through mosquito bites
c. Through sexual activity
d. Through breastfeeding
b. Through mosquito bites
What is the definition of a drug according to what we learned in class?
a. A substance that only treats diseases
b. A chemical substance that changes normal body functions
c. A natural compound found in plants
d. A substance used solely for recreational purposes
b. A chemical substance that changes normal body functions
What is a characteristic of good emotional health?
a. Avoiding all negative emotions
b. Expressing feelings in healthy ways
c. Relying solely on others for emotional support
d. Maintaining a constant emotional state
b. Expressing feelings in healthy ways
Dating violence can occur in which of the following forms?
a. Physical abuse
b. Emotional abuse
c. Sexual abuse
d. All of the above
d. All of the above
Which of the following is NOT a macronutrient?
a. Carbohydrates
b. Fats
c. Proteins
d. Vitamins
D. Vitamins
What are the modes of transmission for STIs/STDs?
Bodily Fluid Transfer, Skin to skin contact
Choose the answer that represents the stages of addiction in order that we learned in class
a. Tolerance, First Use, Continued Use, Dependence, Addiction
b. First Use, Continued Use, Tolerance, Dependence, Addiction
c. First Use, Continued Use, Addiction, Tolerance, Dependence
d. First Use, Dependence, Continued Use, Tolerance, Addiction
b. First Use, Continued Use, Tolerance, Dependence, Addiction
Which eating disorder is characterized by binge eating followed by purging?
a. Anorexia nervosa
b. Bulimia nervosa
c. Binge eating disorder
d. Orthorexia
b. Bulimia nervosa
According to our presentation, how many students report being bullied?
a. 25%>
b. 30%>
c. 20%>
d. 50%>
c. 20%>
How many calories does 1 gram of fat provide?
a. 4 calories
b. 5 calories
c. 7 calories
d. 9 calories
d. 9 calories
How many new cases of STIs are reported each year?
a. Around 6 million
b. Around 9 million
c. Around 26 million
d. Around 15 million
c. Around 26 million
This part of the neuron is responsible for helping to control any electric impulses inside the brain
a. Axon
b. Nucleus
c. Dendrites
d. Myelin Sheath
d. Myelin Sheath
The following statement represents which locus of control?
ex; I cant believe Mr. Zimmerman gave us a final on the 2nd to last week of school, now my summer is ruined.
External Locus of Control
When describing the dynamic of bullying I said that there were 4 individuals or roles, list all 4.
bully, victim or target, bystanders, active participants
This type of exercise is helpful in maintaining healthy heart and lung function
a. Muscular Strength
b. Anaerobic fitness
c. Plyometrics
d. Cardiorespiratory fitness
d. Cardiorespiratory fitness
What STI got passed around because my friend was not responsible? How any people did he pass it to?
Syphilis, 2 people
This category of drugs causes the user to perceive things diferently than they aren't are.
a. CNS Stimulants
b. Inhalants
c. Hallucinogenics
d. CNS Depressants
c. Hallucinogenics