Stress
What is the reaction an individual may go through after a loss?
Stress
Arteries carry blood
AWAY
What are rhythmic activities that use large muscle groups for an extended time?
Aerobic exercises
What is "Providing accurate health information and teaching health skills to help people make healthy decisions"?
Health education
Substances in food that the body needs to function?
Nutrients
Any cause of stress is called
Stressor
Two main divisions of nervous system
What is working the body harder than what it is normally worked called?
Overload
Lifestyle factors
What nutrient helps all body functions and builds muscle?
Protein
Is stress different than anxiety? how?
Yes, one is momentary, other is lasting.
Responsible for regulating hormones
What does F.I.T.T. stand for in a workout routine?
Frequency, intensity, time, and type
The combination of physical, mental/emotional, and social well being is called
Health triangle OR Overall Wellness
What is the minimum amount of energy needed to maintain body processes?
Metabolism
Deep breathing, stretching, and massage are examples of what?
Stress relief
Performs all body movements
Muscular
The rate at which a heart beats when a person is not active is called...
Resting heart rate
What are the differences in similar groups of people with extremely different results in their demographic grouping?
Health disparities
What is the nutrient you should consume the most of for your preferred source of energy?
Carbs
The confidence and worth you feel about yourself
Self esteem
Produces blood
Skeletal
What is the ability of a full-range of motion?
Flexibilty
Collectives beliefs, customs, and behaviors of a group is called
Culture
Name all 6 nutrients
Carbs, Protein, Fats, Vitamins, Mineral, and Water