SMART Goals
What does the 'T' in SMART goals represent?
Time-Bound
Which mineral is essential for strong bones and teeth?
Calcium
Which dimension of health is strengthened through meditation?
Spiritual
What role does peer pressure play in addiction?
It can be a significant factor in developing addictive behaviors
What major virus spread throughout the world in 2019?
Covid 19
What does the "S" in SMART goals stand for?
Specific
What nutrient is important for hydration?
Water
Regular exercise supports which dimension of health?
Physical
What is dopamine's role in addiction?
Creates pleasure and reward sensations
What is the bodies first line of defense against pathogens entering the body?
Physical barriers like skin and mucous membranes
What does the 'M' in SMART goals stand for?
Measurable
Why are simple carbohydrates considered less healthy than complex ones?
They cause Rapid Blood Sugar Spikes
What is a stress relief technique you can do in the moment involving your lungs.
Breathing Exercises
What is withdrawal?
Physical and psychological symptoms when stopping substance use
What disease brought from Europe devastated the Native Populations of the Americas?
Smallpox
What does the 'A' in SMART goals represent?
Achievable
What geometric shape did MyPlate replace in 2011?
The Food Pyramid
Genetic predisposition to heart disease, diabetes, cancer are non-modifiable factors? true/false
True
How does alcohol primarily affect the brain?What does alcohol do to your emotional state. it is a natural ______ . It makes you feel this way over time.
It's a depressant
Which of the following is an example of a virus?
Salmonella, Influenza, E.coli
Influenza
What does the 'R' in SMART goals stand for?
Relevant
What is the primary purpose of the Nutrition Facts labels on food packages for telling consumers what overall information? (don't be specific)
To provide essential nutritional information
What distinguishes normal sadness from clinical depression?
Depression lasts more than two weeks and affects daily functioning
What is an early academic warning sign of someone who could be battling an addiction?
Maintaining good grades
What post WW1 virus caused a pandemic of 1918-1919? Be Specific
The Spanish Flu