Into to Health
What are the 3 sides to the Health Triangle?
Physical, Mental/Emotional, Social
Why is setting a long term goal important?
Gives direction, sense of purpose, provides a roadmap for your future.
Brings in oxygen and delivers it to the bloodstream and accepts carbon dioxide and other waste and expels it from the body.
Respiratory System
The average exercising heart rate that one should strive for while exercising to have optimal success.
target heart rate
What nutrient is responsible for energy and immune function?
Vitamins
The ability to recognize reality and cope with the demands of everyday life is called....
Mental Health
Rude, manipulative, self serving, and does not consider others are characteristics of what type of communication?
Aggressive communication
Transports oxygen and other nutrients around your body to be used, transports waste for removal of the body. Helps with the Immune system.
Circulatory System
Your heart rate while resting.
resting heart rate
What nutrient is responsible for starting chemical processes in the body to help growth, bone health, and fluid balance?
Minerals
Managing and expressing one's emotions in a positive, non-destructive way is called....
Emotional Health
Doesn't stick up for themselves, says "yes" when they shouldn't and gets taken advantage of are characteristics of what type of communication?
Passive communication
Responsible for structure and movement of the body. Internal organs such as the heart (cardiac) and intestines (smooth) are also muscles.
Muscular system
Muscles can sustain moving or exercising for extended periods of time is called... (One of the components of fitness)
Muscular Endurance
Which nutrient is essential for cell function, hormone production, and provides cushion?
Fats
Maintaining harmonious relationships with the many people in your life is called...
Spiritual Health
Thinks of others but is willing to say no, confident but respectful, are characteristics of what type of communication?
Assertive Communication
Breaks down food and processes essential nutrients and distributes them to the body for energy, growth, repair.
Heart health and the ability to be physically active for extended periods of time is called... (One of the components of fitness)
Cardiovascular Endurance
What nutrient is the body's preferred source of energy?
Carbohydrates
What are the 6 components of health?
Physical, Mental, Emotional, Social, Spiritual, Environmental
What does the acronym SMART stand for in terms of SMART Goal setting?
Specific, Measurable, Attainable, Relevant and Time Bound
Provide structure for the body. Your teeth help break down food to be absorbed. Cartilage gives cushion for your joints. Blood is created in the marrow.
Skeletal system
Your level of body fat compared to the other body tissues like bones, organs, muscle is called... (One of the components of fitness)
What are the 6 essential nutrients?
Protein, carbohydrates, fats, vitamins, minerals, water.