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100

Which of the following would have the least impact on physical health?

  1. Making responsible choices

  2. Getting plenty of rest

  3. Taking part in regular physical activity

  4. Communicating well with others



D. Communicating well with others

100

Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?

  1. Love

  2. Happiness

  3. Guilt

  4. Anger

C. Guilt

100

When you ask your friend what movie he would like to see, he says he doesn’t care. Your friend is demonstrating what style of communication?

A. Aggressive
B. Active
C. Assertive
D. Passive

D. Passive

100

What are medicines called that are applied to the skin?

  1. Oral medicines

  2. Topical medicines

  3. Inhaled medicines

  4. Injected medicines



B. Topical medicines

100

Which is NOT one of the three main processes of the digestive system?

  1. Circulation

  2. Absorption

  3. Elimination

  4. Digestion

A. Circulation

200

A positive outlook is a characteristic

  1. Of individuals with good mental and emotional health

  2. Of most individuals who make poor decisions about health

  3. That includes good physical health

  4. That is not important to total health

A.  Of individuals with good mental and emotional health

200

**DAILY DOUBLE**

Which statement about stress is NOT true?

  1. Stress can be positive or negative

  2. Everyone experiences stress

  3. Being under stress is not normal

  4. Stress can appear very quickly



C. Being under stress is not normal

200

When you state your own feelings rather than commenting on someone else’s behavior, you are using 

  1. Passive communication

  2. “I” messages

  3. Active listening

  4. Body languages

B. “I” messages

200

Efforts by schools to reduce drug use may include

  1. Drug education classes

  2. Zero-tolerance policies

  3. Expulsion of students who use drugs

  4. All of the above

D.  All of the above

200

The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of

  1. Hunger

  2. Appetite

  3. Physical drive

  4. Emotional need

B. Appetite

300

Good Total health can best be achieved by

  1. Paying attention to all three sides of the health triangle

  2.  Focusing most of your time on physical health

  3.  Spending large amounts of time talking on the phone with friends

  4.  Worrying only abou

A. Paying attention to all three sides of the health triangle

300

Potential stressors can include

  1. People

  2. Objects

  3. Places

  4. All of the above

D. All of the Above

300

Abby nodded as she listened to her friends discuss a great show she had seen. What communication technique was Abby using?

  1. “you” message

  2. Assertive communication

  3. Active listening

  4. Constructive criticism

C. Active listening

300

Which of the following is NOT a healthy alternative to drug use?

  1. Avoid socializing with new people

  2. Get involved in sports activities

  3. Participate in community events

  4. Participate in school organizations

A. Avoid socializing with new people

300

What are some reasons why people eat when they are not hungry?

  1. Stress and tension

  2. Boredom and frustration

  3. Loneliness and depression

  4. All of the above

D. All of the above

400

Your ideas, attitudes, and beliefs are your

  1.  Goals

  2.  Decisions

  3.  Values

  4.  Action plans

C. Values

400

If you offer compassion to a friend who has failed an exam, you are demonstrating

  1. Hostility

  2. Repression

  3. Guilt

  4. Empathy

D. Empathy

400

Which is an example of a positive result of conflict?

  1. People say hurtful things to each other

  2. Stress from a conflict leads to lost sleep.

  3. A relationship is strengthened.

  4. A person loses a job.

C. A relationship is strengthened.

400

**DAILY DOUBLE**

Vaccines work by?

  1. Producing pathogens that fight disease.

  2. Taking advantage of the body’s natural defense system.

  3. Producing memory cells that fight antibodies.

  4. Taking advantage of a pathogen’s natural defense system.

B. Taking advantage of the body’s natural defense system.

400

Which choice is one of the key Dietary Guidelines for Americans?

  1. Make smart choices from every food group.

  2. Eat at least one important nutrient every day.

  3. Never eat foods that contain added fats or sugars.

  4. Limit discretionary calories to 100 per day.

A. Make smart choices from every food group.

500

Action plans are used to

  1. Identify and achieve goals

  2. Evaluate choices and make decisions

  3. Establish your values and beliefs

  4. Access valid and reliable health information

  1. Identify and achieve goals

500

During the teen years, hormones can impact emotions

  1. By making your response to all emotions more positive

  2. By causing rapid changes from one emotion to another

  3. By eliminating most extreme emotions

  4. By making all emotions more manageable

B. By causing rapid changes from one emotion to another

500

Providing food, shelter, and medical care are all ways that families promote

  1. Physical health

  2. Spiritual health

  3. Social health

  4. Mental/emotional health



A. Physical Health

500

What is a colorless, odorless, and poisonous gas found in cigarette smoke?

  1. Carbon monoxide

  2. Nitrogen oxide

  3. Carbon dioxide

  4. Magnesium oxide

A. Carbon monoxide

500

The five major food groups are

  1. Grains, vegetables, milk, meat, and beans.

  2. Grains, vegetables, fruits, milk, and beans.

  3. Grains, green vegetables, orange vegetables, fruits, and milk

  4. Grains, vegetables, fruits, milk, and meat and beans

D. Grains, vegetables, fruits, milk, and meat and beans