Introduction to Health and Goal Setting
Voluntarily choosing not to participate in a behavior.
Abstinence
The act of attempting to alter a mood state by inflicting physical harm serious enough to cause tissue damage is called?
Self-Injury/Harm
In order for a food to be considered “high” in a particular nutrient, the % Daily Value must be at least
20%
The ratio of body fat to lean body tissue
Body Composition
The need for more of a drug to achieve the same effects
Tolerance
When negative effects increase gradually and add up to a result worse than expected
Cumulative Risks
Needs at the second level of Maslow's Hierarchy of Needs include this?
Safety/Security
In order for a food to be considered “low” in a particular nutrient, the % Daily Value must be at least
5%
What is Maximum heart rate?
The number that represents the fastest your heart can beat for one minute
Slips from recovery, or periodic returns to an addictive behavior even after years of not taking the drug.
Relapse
A short-term goal should be this long max.
3 weeks
Give me three signs that a friend would indicate they have made a plan for suicide.
Giving away prized possessions
Unusual visiting of loved ones
Sudden purchase of firearm
Obtaining poisons or meds
Preparing to leave friends/family behind
How much seafood is recommended per week?
8oz
Type of exercise that does not use oxygen to produce energy
Anaerobic Exercise
Stimulants do what to the processes of the central nervous system?
Speed Up
The health triangle includes these 3 things.
Physical health
Mental/Emotional health
Social health
Becoming the best "you" you can be is what part of Maslow's Hierarchy of Needs?
Self-Actualization
What is the FDA’s recommendation for daily limit of sodium intake?
2300mg
When planning a physical activity program using the FITT principle, which portion says that we should consider how often we will do the activity each week?
F- Frequency
The earlier drug use begins, the more likely it will progress to addiction. This is the result of which influence on addiction?
Development
Your what helps determine how much heredity and environment affect overall health and wellness?
Behavior
List the three things that make up the female athlete triad
Disordered Eating
Amenorrhea (no menstrual cycle)
Osteoporosis (fragile bones)
Why are beans and peas unique?
Both a veggie and a protein
Principle of fitness that states we must work a body part or system harder that it is normally worked in order to see improvements
Overload
A person’s tolerance begins to build at what stage in alcoholism?
Stage 1: Abuse