Nutrition
A measure of energy
A calorie
A stressor
The person will secretly binge and then purge, trying to get rid of the extra calories in an unhealthy way.
Bulimia
The way you conduct yourself as a member of the community
Citizenship
Feelings that arise in the response of thoughts, remarks, and events are called what?
Emotions
Any form of movement that causes the body to use energy is
Physical Activity
Abstinence can be defined as
Avoiding harmful behaviors
The act of becoming aware through the senses
Perception
The ability to understand and share another person’s feelings is called what?
Empathy
What are the three elements of living a healthy life?
Social health, Physical Health, Mental/Emotional Health
Sedentary lifestyle means
Little to no activity
Eating well balanced meals, getting enough sleep, avoiding smoking products are all examples of
Physical Health
A condition that may develop after exposure to a terrifying event is known as what?
PTSD
The 3 C's of a healthy relationship are
Communication, Compromise, Corporation
There are 10 different types of respect. Name five:
For-Self, For Others, Social Norms, For Nature, For Family, For Values, For Culture, National Symbols, Human Beings, For Property
Name the food groups on the pyramid.
Fruit, Vegetables, Dairy, Grain, Protein, Fats
Lifestyle Factors are
Factors that make the biggest difference in overall health and wellness
This treatment method designed to identify and correct distorted thinking patterns that can lead to feelings and behaviors that may be troublesome, self-defeating, or self destructive
Cognitive
Passive, Aggressive, Assertive
The five factors that influence your health are
Peers,Heredity,Environment,Culture,Media
Substances in food that your body needs to grow, repair itself, and supply energy
Nutrients
5 different types of stressors
Biological
Environmental
Cognitive
Personal Behavior
Life Situation
What two major body systems are affected most by stress?
Nervous and Endocrine
What are three examples of change in family structure
Separation/Divorce, Death of loved one, Remarriage, Moving, Correct Answer, Illness/Disability, Financial Problems
What is Maslow's Hierarchy of needs?
Level 1- Physical Level 2- Safety Level 3 Belonging Level 4 Feeling Recognized Level 5- Reaching Potential