7 Health Skills
This skill involves brainstorming, omitting unwanted options, & choosing the best action that aligns with your values
Decision making
Stepping in & standing up to an aggressor
Upstander
All nutritional information on a food label is based off this
Serving size
This mineral, which can be found in tap water & toothpaste, helps to prevent tooth decay
Fluoride
Bullying
Heavily influenced by diet & exercise, this component of fitness is your body's ration of lean muscle to fat
Body composition
Getting sick by drinking out of your friend's water bottle
Indirect transmission
Saying "No", walking away, suggesting something else
Refusal/resistance skills (interpersonal communication)
Recognizing your emotions & how they affect others
Self-awareness
Saturated fat, trans fat, sodium, & cholesterol
Things you should limit/avoid
Joining the wrestling team so you can win a state championship trophy
External influence
Staying true to your identity and true self when in a relationship
Individuality
According to "MyPlate", half of your plate every meal should consist of these
Fruits & vegetables
Intimidation
Using maximum amount of force in one effort, such as in a 1 repetition max
Muscular strength