7 Health Skills (U1)
Knowing your strengths & weaknesses and regulating your mood are examples of this skill
This healthy characteristic allows individuals to stay true to their identity and true self when in a relationship
Individuality
60 minutes of _______ or _____ intensity aerobic activity each day
moderate, vigorous
The person responsible for your health
You
This type of drug is highly addictive so requires additional caution when prescribed.
Opioids (type of pain reliever)
One step in this skill is checking that you are in line with your values/beliefs
Decision Making
Intent, harm, & imbalance of power are present for this unhealthy behavior
Bullying
You can still carry out a conversation if you are performing exercise at this intensity
Moderate
This mineral, found in some tap water and toothpastes, helps to prevent oral decay
Fluoride
Devices that heat up a drug & the chemicals included to create an aerosol
Vaporizers
This type of communication is best used when refusing & advocating
Assertive Communication
This diagnosis includes sadness over a long period of time and change in behavior different from typical
Depression
This nutrient supports circulation
Folic Acid
The amount of sleep recommended for teenagers each night
8.5-9.25 hours
This addictive drug is found in tobacco
Nicotine
This skill includes using conviction and facts to initiate change for something you believe in.
Advocacy
By making my partner feel fearful, scared, or timid, I am practicing this unhealthy characteristic
Intimidation
This word would define the amount of donuts I will be eating from the fundraiser during exam week.
Portion [size]
Getting sick after drinking out of your friend's water bottle is an example of how this transmission of germs may occur.
Indirect transmission of germs/infectious disease
Intentional use of a drug without medical or health reasons
Drug abuse
Joining the wrestling team so you can win a state championship trophy is an example of this
External Influence
Fight, flight, or freeze is your body's response to this
Stressor
Dark green, red & orange, legumes, starchy, other
Being able to describe your symptoms, accurately fill out medical forms, and locate available health services are all examples of this.
Health literacy
Medication with a specific dose, for a specific person.
Prescription medication (Rx)