7 Health Skills (U1)
Knowing your strengths & weaknesses and regulating your mood are examples of this skill
This healthy characteristic allows individuals to stay true to their identity and true self when in a relationship
Individuality
This component of fitness is heavily influenced by diet & exercise
Body composition
The person responsible for your health
You
This type of drug is highly addictive
Opioids
One step in this skill is checking that you are in line with your values/beliefs
Decision Making
Intent, harm, & imbalance of power are present for this unhealthy behavior
You can still sing if you are performing exercise at this intensity
Moderate
This mineral, found in some tap water and toothpastes, helps to prevent oral decay
Fluoride
Impaired
This type of communication is best used when refusing & advocating
Assertive Communication
This diagnosis includes a change in behavior different from typical
Depression
Take this vitamin to boost your immune system when you start to feel sick
Vitamin C
The amount of sleep recommended for teenagers each night
8.5-9.25 hours
This addictive drug is found in tobacco
Nicotine
Using conviction and facts to initiate change for something you believe in.
Advocacy
By making my partner feel fearful, scared, or timid, I am practicing this unhealthy characteristic
Intimidation
The amount of turkey, stuffing, mashed potatoes, and green bean casserole on my plate in 1 week
Portion [size]
Indirect transmission of germs/infectious disease
Intentional use of a drug without medical or health reasons
Drug abuse
Joining the wrestling team to get a state championship trophy is an example of this
External Influence
Fight, flight, or freeze is your body's response to this
Stressor
At least half of this food group should include "whole"
Grains
The 3 categories of distracted driving
Manual, visual, & cognitive
Increasing the likelihood of a positive outcome
Protective factor