CPR
How many beats-per-minute is needed for successful CPR
Between 100-120 BPM
What is the maximum daily sugar intake?
No more than 36 grams
Why is stress management so important?
Preventing and managing long-term stress can lower your risk for other conditions — like heart disease, obesity, high blood pressure, and depression
What is one example of a protective factor?
community support, parenting competencies, and economic opportunities
Alex will be judge
What is the first step in CPR?
Ask if they are OK/choking
What are 3 MacroNutrients?
Fat, Protein and Carbs
Something like, school, social media, parents, friends
Alex will be judge
What is an example of a depressant drug?
Heroine
Alcohol
When is it ok to stop giving CPR? (name 1 reason)
When you are too tired
When more help arrives
When they die
What are 3 MicroNutrients?
Any vitamins or minerals are correct
What are at least 5 of the dimensions of wellness?
emotional, physical, occupational, intellectual, financial, social, environmental, multicultural, sexual, and spiritual are all valid
What is the most common drug used by high schoolers?
Marijuana
What do the 3 ABCs stand for?
Airway
Breathing
Circulation
How much fruits and vegitables should you consume in a day?
80 grams a day is recommended
What does ALGEE stand for?
Assess for risk of suicide
Listen non-judgmentally
Give reassurance and information
Encourage appropriate professional help
Encourage self-help and other support strategies
How drinks per hour is considered binge drinking?
5 drinks per hour
Why is communication so important when using CPR?
Ex. Directing people to do things like call an ambulance, may help save this person‘s life
Alex will be judge
Make a SMART goal about drinking more water for the next year
Ex. “I want to drink at least 64.oz of water a day for a whole year, I will help this goal by bringing a water bottle with me everywhere I go, this will help my health and make sure I’m not dehydrated“
Alex will be the judge
Why is advocacy so important?
It allows people to share how they feel about important things with public officials
Why does decision making influence your chemical health?
Ex. You may be swayed one way or another to do something based on your past and present decisions
Alex will be judge