Show:
Physical Health
Mental Health
Social Health
100

What things can physical activity improve?

mental health, lower stress, increase of energy, better sleep, better habits

100

What kinds of things can cause mental health issues? (name one)

bullying, too much screen time, family issues, trauma, isolation, etc.

100

How could you help someone out?

Let them know that you care for them

200

What are the 4 benefits of physical health?


  • reduced risk of heart disease, stroke, and certain cancers.
  • improved mood and energy levels
  • better sleep
  • better gut quality
200

What are symptoms of depression and anxiety? 

  • Feeling sad or anxious often
  • Not wanting to do activities that were fun
  • Feeling irritable‚ easily frustrated‚ or restless
  • Having trouble falling asleep or staying asleep
  • Waking up too early or sleeping too much
200

How can you improve your social health?

Putting yourself out into the open, doing things you would not usually do.

300

What does running enhance?

Your endurance

300

How can talking about your feelings to someone improve yourself?

You are letting people know about your struggles, allowing them to try and help you

300

How might adhd affect your daily life?

unstable relationships, poor work or school performance, low self-esteem, and other problems

400

What is released from your brain when exercising?

Endorphins 

400
How can self-isolation induce mental health problems?

You are not exposed to others, making you more anxious more often. 

400

Why is it important to have people supporting you?

It is important to feel like you are being seen and heard and to have people be there for you

500

What category of food has the highest calcium?

Dairy products

500
How much % of teens struggle with mental health issues?

20%

500

What qualifies you for anxiety medication?


Constant worrying, always being anxious, telling your doctor about your symtpoms