Drug Unit
What is the legal drinking age in U.S?
21
Anything that causes or triggers stress is...
a stressors
What is nutrition?
process which your body takes in and uses food
When treating a nosebleed you must
lean slightly forward and pinch your nose
Lifting heavy weights with low reps is a form of
muscular strength
Acholol can affect people of any...
gender, age or race
What is mental health?
includes emotional, psychological, and social well-being, affects how we think/feel/act.
Everything a person eats/drinks is called a..
diet
R.I.C.E stands for
Rest, Ice, Compression, and Elevation
Sprinting, throwing, and jumping are examples of
anaerobic exercise
What is Nicotine classified as?
Addictive Stimulant
Stress that produces a negative result is...
distress
3 things you need to know when finding out how many calories you need
Age, gender, activity level
The 3 C's are
Check,Call, and Care
The most effective way to warm up muscles is to
move
What is an Illicit Drug?
Drugs that are illegal to make, sell or use
Being able to recover quickly from difficulties..
resilience
What are the 3 types of fat?
Unsaturated,saturated,trans
If victim not breathing, but has a pulse you should
perform rescue breathing
In terms of resting heart rate what is more desirable
lower heart rate
24.8%
Alzheimer's disease is....
a brain disorder that slowly destroys memory, thinking skills and more
What are the 6 basic nutrients?
Carbohydrates,proteins,fats,vitamins,minerals,water
Good Samaritan Law is
protects rescuers from being sued
How often should strength training be performed
2-4 days per week