Mental Health
What is depression?
It is a serious mood disorder that causes a persistent feeling of sadness, emptiness, and a loss of interest in activities
Where should you go If someone has a life-threatening or serious medical emergency?
Emergency Room
What does it mean to say "no" to drugs?
Refusing to use drugs or substances that can harm your health.
What should you do before crossing a street?
Look left and right always.
What is part of plant-based food that the body can't breakdown?
Fiber
What is mental health?
Mental health is a person's emotional, psychological, and social well-being.
Where can a person who needs help with daily care, but not major medical care stay?
an assisted Living Facility
Why is it important to avoid using drugs that are not prescribed to you?
They can be dangerous, harmful, and may cause serious health problems.
What should you wear while driving a car?
A seat belt.
What is the healthy type of fat?
Unsaturated fat
Name one healthy way to cope with stress.
Examples include exercising, talking to someone you trust, listening to music, or practicing relaxation techniques.
Who does hospice care for?
the terminally ill
Who should you talk to if someone offers you drugs or pressures you to try them?
A trusted adult, such as a parent, teacher, counselor, or guardian.
What number should you call if there was an emergency.
911
What are the nutrients that help build and repair cells and tissues?
Proteins
Why is getting enough sleep important for mental health?
Sleep helps improve mood, focus, memory, and overall emotional well-being.
Who does Medicaid primarily help?
adults who can not afford to pay for health care
How can peer pressure influence a person's decision to use drugs?
Friends or others may encourage someone to try drugs, making it harder to refuse.
If a stranger asks you for personal information online, what should you do?
Do not share the information and tell a trusted adult.
What are compounds that combine to form proteins?
amino acids
What are some signs that someone might be struggling with their mental health?
Changes in mood, withdrawal from friends and activities, trouble sleeping, difficulty concentrating, or feeling overwhelmed.
True Or false
The United States has Universal Health Care for all citizens.
False
What are some long-term consequences of drug misuse?
Health problems, addiction, poor school or work performance, damaged relationships, and legal issues.
What are three things you should do if you feel unsafe or lost in a public place?
Stay calm, find a trusted adult, and ask for help.
Where does a major source of added sugars in a person's diet comes from?
drinks (pop, juice, sports drinks)