Stress
Stress, too
Mental Illness
Healthy Relationships Characteristics
Relationship Red Flags
100
A natural reaction to a perceived threat, danger, or other stimuli.
What is STRESS?
100
A healthy coping mechanism to quiet the stress response.
Breathwork/deep breathing
Meditation/relaxation
Physical activity, self care, unplug, journal, connect with others, sleep, etc.
100
Anorexia and Bulimia, for example.
What are EATING DISORDERS?
100
Being there for each other.
What is SUPPORT?
100
Controlling someone else's money.
What is FINANCIAL ABUSE?
200
Negative or unwanted outcomes and are difficult to control such as extreme anxiety and stomach aches.
What is DISTRESS?
200
Positive and motivating type of stress.
What is EUSTRESS?
200
OCD for short.
What is OBSESSIVE-COMPULSIVE DISORDER?
200
Valuing and treating each other is dignity and consideration.
What is RESPECT?
200
Making unwanted comments about someone's body.
What is SEXUAL ABUSE?
300
A stress response in which physical and chemical reactions prepare the body to engage in conflict.
What is the FIGHT response?
300
An event or situation that causes stress.
What is a STRESSOR?
300
Symptoms include feelings of sadness, despair, hopelessness, or loss of interest in activities.
What is DEPRESSION?
300
Accepting accountability of for your own actions and behaviors.
What is TAKING RESPONSIBILITY?
300
Standing in someone's way or blocking them.
What is PHYSICAL ABUSE?
400
The part of the brain responsible for decision-making and processing information.
What is the PREFRONTAL CORTEX?
400
A stress response characterized by evasion and distancing oneself.
What is the FLIGHT response?
400
A type of mental health condition that involves persistent feelings of fear or worry.
What is ANXIETY?
400
Setting limits on what you are willing to do and accept.
What are BOUNDARIES?
400
Guilt tripping, humiliating, isolating, intimidation another person.
What is EMOTIONAL ABUSE?
500
A stress response that is defined by paralysis and disassociation.
What is the FREEZE response?
500
This part of the brain is responsible for triggering the "fight, flight, or freeze" response.
What is the AMYGDALA?
500
A person suffering from this may exhibit rapid mood changes.
What is BIPOLAR DISORDER?
500
Putting yourself in the other person's shoes.
What is EMPATHY?
500
Put-downs.
What is VERBAL ABUSE?