Drug Prevention
A chemical substance that affects your mind and body
What are drugs
The overall well being of your body, your mind and relationship with others
What is health
Skin, being a protective organ from outside invaders
What is the first line of defense
Nausea, vomiting, stomach pains, diarrhoea these symptoms are from what
What are the symptoms of food poisoning
The amount of sleep adults should get is
What is 7-9 hrs of sleep
This is known to speed up the brain and central nervous system example coffee
What is a stimulant
Inherited traits, negative life experiences, environmental exposure, and brain chemistry
What are the causes of mental health
After an injury or breaking of the skin, the body relies on a chemical that helps with the second line of defense
What is histamines
Small bacteria or virus unable to see without using a microscope
What are micro-organisms
Having good sleep habits and sleeping regularly
What is sleep Hygiene
This is known to slows down the brain and central nervous system example is alcohol
What are depressants
A serious illness that needs medical attention if left untreated, can lead to suicide
What is depression
When your immune system mistakes harmless foreign particles like dust or pollen as serious threats.
What is allergy
Food, moisture, warmth, time
What is the growth of bacteria
The body prodeuces this chemical to help with sleep
What is melatonin
The chemical found in tobacco
What is nicotine
This is the state of being comfortable with your self, with others and with your surrounding.
What is mental health
When the immune system turns against itself
What are autoimmune disease
This food is a high risk for food poisonong if left out too long without being chilled.
What is Fish, Meat & Protein
Unable to focus, tired, moody, physically drained, unable to take in new information these side affects are from
What is the affects of not sleeping
Can lead to diseases, death, smaller lungs, cancer and asthma.
What are the affects of drug abuse
Denial, Anger, Bargaining, Depression, Acceptance
What are the 5 stages of Grief
The human body has 2 types of immunity to help prevent sickness
What is Innate and Adaptive Immunity
Bacteria grow most rapidly in the range of temperatures between 40 °F and 140 °F this is known as
What is the Danger Zone
documenting sleep paterns before and after bed to create good sleep habits
What is a sleep journal