Personal Health
Making friends and communicating with peers has to do with which part of the Health Triangle? (physical, mental/emotional, social)
Social
DOUBLE POINTS: Being able to understand and share someone else's feelings is known as what?
Empathy
DOUBLE POINTS: The main function of this nutrient is to build and repair tissue in the body.
Protein
If you come in contact with someone who is bleeding, what should you do first before helping them?
Put on gloves
DOUBLE POINTS: What are two examples of a chronic disease?
Heart Disease, Diabetes, Cancer, etc.
DOUBLE POINTS: Poor air quality is an example of how the environment can impact what type of a person's health?
Physical
DOUBLE POINTS: Why is non-verbal communication important?
It can help you read a person and help you try to figure out how they are really feeling in order to make a good decision and solve conflicts.
The main function of this nutrient is to provide a primary source of energy for the body.
Carbohydrates
DOUBLE POINTS: What are the 3 C's when it comes to providing first aid?
Check, Call, Care
If someone is trying to get you to do something you do not feel comfortable doing, you should use ______ skills to get out of the situation.
Refusal
What is the last step of the decision making process? (hint: it helps you make better decisions in the future)
Evaluate/Reflect on your decision
Give 3 characteristics of a healthy relationship.
Loyalty, trust, respect, communication, support, & more.
DOUBLE POINTS: Vegetable oil in an example of an unhealthy source of what?
Fat
What is an epi-pen used for?
To help someone who is having an allergic reaction.
DOUBLE POINTS: What type of cells help to fight of infectious diseases to help protect the body?
White blood cells
DOUBLE POINTS: What does S.M.A.R.T stand for when creating a goal?
Specific, Measurable, Attainable/Achievable, Realistic, Timely/Time-bound
What kind of statements should be used to express your feelings in a respectful manner to another person during a conflict?
"I" Statements
What is the type of cholesterol that is good for you?
HDL
If a person has a muscular injury, what first step should you take to help reduce swelling?
Apply ice to the injury
Bacteria, Fungi, and Viruses are examples of ______ that cause infectious diseases.
Pathogens
When physical, social, and mental health are all positively & equally balanced, the person has achieved overall what?
Wellness
Provide an example of how to de-escalate a conflict.
I statements, negotiating, compromising, mediation, etc.
Food and beverage consumption recommendations are provided for Americans through _______ guidelines.
Dietary
Having a person lie down and elevate their feet is a way to help a person who is in what type of emergency situation?
Shock
Alcohol lowers a person's _____ (which makes them more likely to engage in risky behaviors).
Inhibitions