WELLNESS
STRESS
RISK
NUTRITION
MENTAL
100
“If I do this… I might get hurt or win a million dollars”… This is an example of what step of the decision making process?
Consider the pros and cons
100
What is the definition of stressor?
something that causes stress
100
What risk category does icy roads fall under?
Environmental
100
Low amount of body water defines this term.
dehydration
100
Name the mental health professional who teaches practical life skills.
occupational therapist
200
How well the body functions defines which aspect of wellness?
Physical Health
200
When a person is sick, what category of stress does it fall under?
physical stress
200
Behavioral
200
variety
200
Name the defense mechanism: A person refuses to believe that they have been cut from the team.
denial
300
How good one feels about themselves is what aspect of health?
Mental Health
300
DAILY DOUBLE
What is the term for long term stress?
chronic
300
Living in a country that loves fast food.
What category of risk factor is that?
Cultural
300
Hydrogenated oils is what kind of fat?
trans fat
300
Name this defense mechanism: Someone yells at their dog when they are mad from a bad day at school.
displacement
400
If a person can easily hold conversations with another person, which aspect of health are they demonstrating?
Social Health
400
You get into an argument with a barista while on vacation.
Is this chronic or acute stress?
acute
400
DAILY DOUBLE
Person A’s grandfather died of a stroke.
What category of risk factor does this fall under for Person A?
hereditary / genetic
400
What is the function of protein?
building muscle
400
What is the difference between organic and functional mental disorders?
Organic = physical cause. Functional = no physical link.
500
When trying to decide what college to go to, someone writes down all of the colleges they are accepted to. What step to the decision making process is this?
List possible choices
500
When a person practices an event in their mind to become more comfortable with it, what stress management technique is this?
Mental Rehearsal
500
Having friends that like to party.
What type of risk factor is this for you?
social
500
The speed at which your body burns the food you eat.
metabolism
500
What mental health professional is able to prescribe medication?
psychiatrist