Personal Health
The 3 sides of the Health Triangle are
What is Mental / Emotional, Social, Physical
What is a measured unit of energy?
What is calorie
The physical breakdown of chunks of food into smaller pieces is
What is mechanical digestion?
When the bone breaks through the skin is it what kind of fracture
How many minutes of physical activity is recommended a day?
What is 60 minutes
If you think before you speak or post on the internet, you are working towards a positive
What is Social Health
Bread, pasta, cereal are all examples of
The involuntary constriction and relaxation of muscles in the digestive tract is called
What is peristalsis?
Hips and shoulders are what kind of joints?
What is the name of the blood vessel that carries blood back to the heart
Whats are veins?
Headaches, muscle tension, high blood pressure, and depression are all long term effects of
What is Stress
Peanuts, Poultry, Eggs, Beef are all good sources of which nutrient?
What is protein?
Which organ absorbs 90% of the nutrients from the food?
What is small intestine?
What is the Collarbone
What is clavicle?
How many chambers are in the heart?
What is 4?
Name the uncontrollable factors in your health?
What is heredity, culture, and physical environment
Carbohydrates, Protein, Fat are what kind of nutrients?
What is macronutrients?
Which two organs produce fluid that help with the chemical breakdown of food in the digestive system.
What is liver and pancreas?
Cords of tissue that connect bones to joints
What is ligaments?
The left side of the heart has which gas following through it?
What is oxygen?
Diet, sleep, exercise, physical disability all effect which side of your Health Triangle?
What is physical health
Which vitamin stays in the body system longer?
How can you keep your Digestive System Healthy? Provide 2 answers.
What is drink plenty of water, exercise, eat a diet high in fiber.
What is the name of the heel bone?
What is Calcaneus?
In order to lower your resting heart rate, a person must
What is perform aerobic exercises that increase your heart rate.