Fitness
First Aid
Wellness
Drugs/Vaping
Williams Maps
100

The definition of endurance?

What is the ability of your muscles to work for an extended time.

100

How long should you keep a band-aid on for?

What is 5 days

100

What are some benefits to having a positive attitude?

What is...

  • Increased life span.
  • Lower rates of depression.
  • Lower levels of distress and pain.
  • Greater resistance to illnesses.
  • Better psychological and physical well-being.
  • Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke.
100

What is the most common drug?

What is marijuana. 

100

What does a small dot represent?

A normal, human soldier.

200

Definition of Flexibility?

What is the ability to use muscle throughout its range of motion.

200

What is a cast used for?

What is to keep a broken bone in place.

200

What is a universal coping skill for many people?

What is music.

200

What is "popcorn lung"?

What is scarring in the small branches of your lungs airways.

200

What does a large, bold dot represent?

An ACTIV trooper (Forgot what it stands for)

(Most closely resembles a HALO trooper, but waaayyyy better)

300

Definition of body composition?

What is the amount of body fat compared to muscle and bones.

300

Name a use for antibiotics.

What is to fight bacterial infections.

300

How often should you pray to Jesus daily?

(Or your god, but Jesus is god)

What is as many times as you would like.

300

Define "drug abuse".

What is using drugs in excessive amounts or other than their intended purpose.
300

What does a triangle represent?

What is a turrent. 

400

Name a benefit of exercise.

(Presenter of this decides if it is a good answer)
400

Name 10 items found in a first aid kit.

 Plasters, triangle bandages, crêpe wrapped bandages, safety pins, disposable sterile gloves, tweezers, and scissors

400

For Fun: What can you do to make a little boys day better?

What is let them sit in the passenger seat of a firetruck.

400
Which is less healthy: Vaping or Smoking cigarettes?

What is Vaping.

400

What does an astrik represent?

What is the most Senior Commanding officer.

500

Define anaerobic exercise.

What is exercising in short bursts of energy.

500

What bpm should you do CPR to?

What is 100-120 bpm

500

What can one do to improve someones mental health.

What is be relatable to them so they might talk to you. (Be yourself still)

500

What is the most toxic vape flavor?

What is cinnamon.

500

What does a squiggly line represent?

What is a protected doorway...the higher frequency of a line, the stronger the door.