Components of Health
Who said " It is health that is real wealth and not pieces of gold and silver?
Who is Mahatma Gandhi.
What is the definition of Fitness?
What is the ability of the body to carry out daily physical activity and physical exercise with a degree of success.
How many Components of Fitness are there?
What is five.
What is the purpose of the F.I.T.T. principle?
To help with creating an exercise program.
What does Aerobic exercise mean?
How many Components of Health are there?
What is six.
What is the difference between Physical Activity and Physical Exercise?
What component of fitness deals with the size of our bodies?
What is Body Composition.
What does the "F" in FITT stand for?
What is Frequency.
What does anaerobic exercise mean?
Any exercise that does not need lots of Air.
What is a state of Well-being in which all of the components are in balance?
What is Health.
Who said Physical Fitness is not only one of the most important keys to a healthy body. It is the basis of dynamic and creative intellectual activity.
Who is President John F. Kennedy.
What is the most important component of Fitness?
What is Cardiorespiratory Endurance.
What is Intensity. It is used to define how heavy, fast, or how much you perform a specific exercise.
What is an extreme type of Aerobic Fitness?
What is Cross-Country Running.
What component helps you express and understand your emotions in a positive, non-destructive way.
What is Emotional Health.
What is one of the lowest forms of Activity we talked about in class?
What is Sleeping.
What is the ability of the joints to move through their full range of motion?
What is Flexibility.
Who was the Powerlifter who lifted over 1100lbs?
Who is Eddie Hall.
What is an extreme type of Anaerobic Exercise?
What is a Squat.
Name all the Components of health?
What are Physical, Emotional, Social, Mental, Spiritual, and Environmental.
What is a type of High Activity that is not considered Physical Exercise?
What is... Rock Climbing, Skiing, Heavy Labor, etc.
Name 3 exercises you could do to help with Muscular Strength.
Any Exercise that is done one time (Students must give examples).
The last "T" in the FITT principle stands for type. What is it used for?
During our daily exercise, we should include anaerobic and aerobic exercises as much as possible.