Fun Facts
How fast can an average person run?
28 pmh
When was Just Dance first released?
November 17, 2009
or
2009
What percentage of teens in the US go to therapy?
17%
Which type of exercise provides the greatest benefit for losing weight?
Aerobic Exercise
What is the first fast food chain to hire female managers?
Taco Bell
What type of exercising can improve cardiovascular health?
Cardio OR strength training have equally significant benefits on cardiovascular health
What is the most popular Just Dance song?
Waka Waka
How many hours a day should we sleep?
Bonus: Does a teenager need more or less sleep than an adult?
Between 7 to 9 hours
More
Which of the following is a type of aerobic exercise? weightlifting, HIIT, swimming
Swimming
What percentage of beef does Taco Bell's beef actually contain?
88%
Which celebrity sued Taco Bell?
Bonus points for the reason why...
50 Cent
What actual historical event does the game Ring Around the Rosie allude to?
The Black Plague
If work saps our endorphins, what is one thing we can do in our life to improve our mood and overall happiness levels?
Any form of exercise
Enjoying a hobby
Spending time with friends
What is one great exercise to build muscle?
squats, deadlift, bench press
2,800 calories per day for boys and 2,200 calories per day for girls
What is the leading cause of death in the US?
Heart disease
What is the most watched sport around the world?
Soccer
What type of Eastern quiet thinking can improve mood and boost overall contentedness?
Mindfulness or Meditation
For how many minutes a week do doctors recommend we exercise?
150 minutes a week
Or 30 minutes a day for five days a week
About how many people in the US struggled with obesity in 2021?
208 million
Should you eat before a workout?
Yes
What activity do students engage in at Finnish schools that most experts agree leads to greater creativity and an increase in academic performance over time?
PLAY
What percentage of adults experience a mental health condition in a given year?
1 in 5
20%
How long was the longest plank ever held for?
9 hours and 38 minutes
What is the most popular macro in diet and exercise to date?
Protein