Flexibility
Endurance
Strength
Balance
Mix &Match
100

You reach down to tie your shoe without bending your knees. What kind of exercise makes this possible?

Flexibility

100

You’ve been playing soccer for 30 minutes without stopping. Which type of exercise helps you do that?

Endurance

100

When you lift weights or carry groceries, what kind of exercise helps you do that?

Strength

100

When you stand on one foot without falling, what kind of exercise are you using?

Balance

100

Which exercise helps your heart, lungs, and energy levels?

Endurance

200

Why is stretching helpful after exercising or doing an activity?

It helps your muscles relax and recover

200

Why does endurance training help your body stay active for longer periods?

It helps your body stay active longer because it strengthens your heart and lungs

200

If your muscles are stronger, how does that help control body weight?

Strong muscles burn more energy, helping manage body weight

200

Why is it important to have good balance when you exercise?

- Helps prevent falls and injuries

- Improves your posture

- Allows you to move smoothly and safely during different activities.

200

Which exercise type helps you stretch and recover after movement?

Flexibility

300

A gymnast stretches every day to stay injury-free. What flexibility benefit does this show?

Prevents injuries

300

You’ve been practicing running every day and notice you don’t get tired as fast. Which endurance benefit explains this?

Improves stamina for sports and daily activities

300

When strength exercise helps you think clearly and feel confident, what benefit is that?

Supports a healthy mind

300

If balance training helps your stomach and back muscles stay strong, what benefit is that?

Builds core strength

300

Which exercise helps you control your body and avoid falling?

Balance

400

If you slouch less and can sit up straight, which benefit from flexibility exercises are you showing?

Supports good posture and balance

400

Endurance exercise helps your body’s metabolism. What does that mean for your health?

It helps you maintain a healthy weight and energy level

400

What are some examples of exercises that build strength? Name at least 3

  • Planks

  • Push-ups

  • Deadlifts

  • Squats

  • Bicep Curls

  • Lateral Raises

400

Why does balance training help athletes perform smoother movements in sports?

It enhances coordination

400

Which exercise helps your muscles grow and gives your body power?

Strength

500

Why does flexibility help you perform better in sports like dance or soccer?

It improves how your body moves and allows better range of motion

500

During a long hike, you stay focused and calm even when tired. Which endurance benefit supports this?

Builds focus and helps handle stress more easily

500

Why is it important for kids to build muscle strength, even if they don’t play sports?

It promotes overall body health and daily activity ability

500

Balance exercises support flexibility and posture. Why is that important for growing kids?

It keeps your body aligned and helps prevent injuries as you grow

500

You’re training for a marathon which two exercise types are most important to practice?

Endurance and Strength