You reach down to tie your shoe without bending your knees. What kind of exercise makes this possible?
Flexibility
You’ve been playing soccer for 30 minutes without stopping. Which type of exercise helps you do that?
Endurance
When you lift weights or carry groceries, what kind of exercise helps you do that?
Strength
When you stand on one foot without falling, what kind of exercise are you using?
Balance
Which exercise helps your heart, lungs, and energy levels?
Endurance
Why is stretching helpful after exercising or doing an activity?
It helps your muscles relax and recover
Why does endurance training help your body stay active for longer periods?
It helps your body stay active longer because it strengthens your heart and lungs
If your muscles are stronger, how does that help control body weight?
Strong muscles burn more energy, helping manage body weight
Why is it important to have good balance when you exercise?
- Helps prevent falls and injuries
- Improves your posture
- Allows you to move smoothly and safely during different activities.
Which exercise type helps you stretch and recover after movement?
Flexibility
A gymnast stretches every day to stay injury-free. What flexibility benefit does this show?
Prevents injuries
You’ve been practicing running every day and notice you don’t get tired as fast. Which endurance benefit explains this?
Improves stamina for sports and daily activities
When strength exercise helps you think clearly and feel confident, what benefit is that?
Supports a healthy mind
If balance training helps your stomach and back muscles stay strong, what benefit is that?
Builds core strength
Which exercise helps you control your body and avoid falling?
Balance
If you slouch less and can sit up straight, which benefit from flexibility exercises are you showing?
Supports good posture and balance
Endurance exercise helps your body’s metabolism. What does that mean for your health?
It helps you maintain a healthy weight and energy level
What are some examples of exercises that build strength? Name at least 3
Planks
Push-ups
Deadlifts
Squats
Bicep Curls
Lateral Raises
Why does balance training help athletes perform smoother movements in sports?
It enhances coordination
Which exercise helps your muscles grow and gives your body power?
Strength
Why does flexibility help you perform better in sports like dance or soccer?
It improves how your body moves and allows better range of motion
During a long hike, you stay focused and calm even when tired. Which endurance benefit supports this?
Builds focus and helps handle stress more easily
Why is it important for kids to build muscle strength, even if they don’t play sports?
It promotes overall body health and daily activity ability
Balance exercises support flexibility and posture. Why is that important for growing kids?
It keeps your body aligned and helps prevent injuries as you grow
You’re training for a marathon which two exercise types are most important to practice?
Endurance and Strength