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Nutrition
Fitness
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True or False
4 Corners questions
100
Your body is like a ____, whatever you put in is what you will get out
What is Car
100
List one benefit of exercise
What is ________
100
List one food that is a good source of protein
What is Chicken, Fish, Eggs, Steak, Turkey, etc.
100
If you exercise for more than an hour, Gatorade is better for you than water?
What is True
100
Which of the following food groups should take the most room on your plate??
What is fruits and veggies
200
What does calcium do for the body?
What is strengthen bones
200
List one benefit of stretching
What is Improve balance, Improve athletic ability, Improve flexibility
200
Define calorie
What is Amount of energy in a food
200
Too much aerobic exercise will make your muscles smaller
What is true
200
What does a pedometer measure?
What is steps
300
Orange juice has a lot of this vitamin?
What is Vitamin C
300
This muscle group is the most involved when trying to become a better all-around athlete
What is Core/Abs
300
List one food that is a good source of Carbohydrates
What is Bread, Oatmeal, Beans, Rice, Veggies, etc.
300
Protein is the main source of energy for the body
What is False
300
How often should you do aerobic exercise
What is At least 3 days a week for 1 hour
400
"The process of obtaining the food necessary for health and growth" is the definition of what word?
What is Nutrition
400
Bodybuilders need to eat more _____ than the average person so that they can build bigger and stronger muscles
What is Protein
400
List the 3 main macronutrients
What is Protein, Carbohydrates, and Fats
400
If you want to lose body fat then you should eat less carbs
What is True
400
Most important reason your body needs protein?
What is To build and maintain body tissue
500
What is one of the 4 reasons we discussed about why you should care about your nutrition?
What is (1) become more productive, (2) better mood, (3) athletic performance, (4) live longer
500
This form of stretching involves a lot of movement
What is Dynamic
500

Exercise that includes short bursts of high intensity activity followed by short periods of rest.

What is anaerobic exercise?

500
Carbohydrates help the body maintain a healthy temperature
What is False
500
Healthiest way to lose weight
What is Eat less calories than you burn