Nutrition
Are Apples Healthy or Unhealthy?
Healthy
Which activity helps strengthen your heart the most?
A.
Which instrument family requires the most breath control?
B
Why is sleep important for kids?
It helps the brain and body grow, repair, and get ready for a new day.
Would you rather eat:
🍎 An apple
OR
🍬 A handful of candy before P.E.?
Apple
Which breakfast will give you more energy for school?
A. Donuts and soda
B. Oatmeal with fruit
C. Chips
B. Oatmeal with fruit
What happens to your heart when you exercise?
It beats faster to pump more oxygen-rich blood to your muscles.
Why can dancing be considered exercise?
It raises your heart rate, strengthens muscles, and improves coordination.
How do germs spread?
Would you rather:
🏃 Play outside for an hour
OR
📱 Watch videos for an hour?
Play outside
Why is it important to drink water after exercising?
Water replaces fluids your body loses through sweat and helps keep you hydrated.
Name two benefits of exercising every day.
Any Of These Answers
Name three activities in music class that count as exercise.
Why should you wash your hands before eating?
To remove germs that could make you sick.
Would you rather drink:
💧 Water
OR
🥤 Soda after a workout?
Warter
You have soccer practice after school. Which snack would give you better energy?
A.
Why should you stretch before and after exercise?
To warm up muscles, improve flexibility, and help prevent injuries.
How can music help someone during exercise?
It can help people stay motivated, keep a steady pace, and make exercise more enjoyable.
Which habit helps prevent cavities?
B
Would you rather eat:
🥗 A turkey sandwich with fruit
OR
🍟 French fries only?
Turkey sandwich with fruit
True or False:
Healthy foods should make up most of your meals, while sweets should only be eaten sometimes.
True
True or False:
Being active for about 60 minutes each day helps keep kids healthy.
True
Which type of music would most likely help you keep a fast walking or jogging pace?
Upbeat or fast-tempo music.
Name four healthy habits.
Would you rather:
💤 Stay up until midnight
OR
😴 Get enough sleep before a big game?
Get enough sleep