Fitness Components
This fitness component measures how well your heart and lungs work during continuous activity.
What is cardiovascular endurance?
Washing your hands after using the bathroom helps prevent the spread of these.
What are germs (bacteria and viruses)?
This is the most basic daily oral hygiene habit.
What is brushing your teeth?
Changing clothes regularly helps prevent this.
What is buildup of bacteria and odor?
Teenagers should get this many hours of sleep each night.
What is 8-10 hours?
This fitness component is the amount of force a muscle can produce in a single effort.
What is muscular strength?
Students should apply this to their underarms daily, especially after showering.
What is deodorant?
This removes food and plaque from between teeth.
What is flossing?
According to class notes, socks and underwear should be changed this often.
What is every day?
You should turn these off 30-60 minutes before bed.
What are phones, tablets, video games, and screens?
This component measures how long muscles can work without getting tired.
What is muscular endurance?
During puberty, it is ideal to do this every day.
What is shower/bathe?
This liquid can help keep your mouth clean after brushing.
What is mouthwash?
These clothes should be changed every day, especially if you sweat.
What are gym clothes/workout clothes?
Drinking too much of this late in the day can make it harder to sleep.
What is caffeine?
This component refers to the range of motion available at a joint.
What is flexibility?
You should use these two things when washing your hands.
What are soap and warm water?
This health professional helps maintain oral health.
Who is a dentist?
Dress shirts or sweaters may be worn this long if a shirt is worn underneath.
What is 2-3 days?
A cool, dark, and quiet bedroom can improve this.
What is sleep quality?
This fitness component compares fat mass to lean mass in the body.
What is body composition?
This bad habit should be avoided when caring for your nails.
What is biting your nails?
Neglecting oral hygiene can lead to these common health problems.
What are dental issues/problems?
Winter coats should be washed and stored after this season ends.
What is winter?
Not getting enough sleep can hurt your focus, mood, athletic performance, and this school-related outcome.
What is academic performance?