EXERCISE
What is hypertrophy?
Increasing Muscle Fiber
Breathing in and out is known as what?
Respiration
Name 2 compound exercises
DeadLift
Squats
Burpee
Macro-nutrients are made up of?
Carbohydrates, Proteins, and Fats
The Maori word for Body type is?
Momo Tinana
If you are working your obliques, what part of the body are you working?
Your Stomach
How many muscles are there in the human body?
Over 600
When performing back squats in the gym where should I be focusing my body weight?
on my heels
what are Macro-nutrients?
Nutrients we need in LARGE amounts
The Maori Kings name is ?
Tuheitia Paki
Which of these is a compound exercise?
Which organ is responsible for eliminating toxins and monitoring the levels of water, acids, salts and protein in the body?
The kidneys
Recite the process of a gym workout session from start to finish ?
Warm up
Stretch ( Dynamic)
Train
cool down
Stretch ( Static )
What nutrients should be consumed after a gym work out to help the body recover faster ?
Protein
What are the names in Maori of the Sky Father and earth Mother?
Rangi raua ko papa
What is the term used for LOSS of muscle?
Atrophy
Where will you find the metatarsals?
In the foot
True or False: The more a person sweats the more calories they’re burning.
False
Energy is transferred from the food we eat to our bodies through what?
Calories
The Maori word for Muscle (Body not shell fish)
He Nohe
Push ups work what muscles?
Name the 3 body types
Endomorph
Ectomorph
Mesomorph
True or False: One should always maintain a flat back while performing a deadlift or a squat.
True
What are the average daily calorie in takes for Men and Women?
Men 2500
Women 2000
When was the Treaty of Waitangi signed?
1840