Health
This body part pumps blood through your body
what is the heart
How many food groups do we have?
5
Name a sport that involves throwing a ball.
what is basketball, dodgeball, baseball, etc.
name one benefit of regular exercise
what is strong muscles, a healthy heart, more energy, better sleep, etc.
Tomatoes are found in this food group
What are fruits?
True or False: Regular physical activity can prevent high blood pressure
true
How many hours of sleep do children need per night?
9-11 hours
Name three vegetables that start with the letter C.
What is celery, cauliflower, cucumber, carrots, etc.
True or false: when you land from a jump, you should bend your knees.
true
name 1 way physical activity helps your emotional well-being.
This crucial nutrient is needed to build and maintain new muscles and tissues
What are proteins?
An activity that prepares the muscles for exercise or phyisical activity?
What is a warm up/stretching.
What are the "happy" chemicals that your body produces when you exercise called?
Endorphins
What are carbohydrates?
Why happens to your heartbeat when you exercise and why?
Your heart beats faster to get more oxygen to your muscles.