Types of training and domains
In general, exercising to target the circulatory system (heart, lungs, blood flow etc.)
Main mobilizing muscle in the benchpress
What is Pectoralis Major?
Movement in the knee, when squatting down
What is Knee Flexion?
Exercise that targets the legs, and can be done in back, front and OH versions
What is Squat?
The main principle to observe between Load and Recovery
What is Supercompensation?
In general, training to increase muscle strength and/or muscle size
What is Resistance Training/Strength Training?
Main mobilizing muscle in the Squat
What is Quadriceps?
Movement in the hip, when standing up in a Deadlift
What is Hip Extension?
Hanging from a bar, and lifting yourself up, with a pronated grip
What is a Pull up?
Collective name for Squat, Deadlift and Benchpress
What is 'The Big Three'?
Lifting weights in a spectrum of 8-15 RM
What is Hypertrophy Specific Training?
Collective name for the Hamstrings, Glutes and Lumbar muscles
What is 'The Posterior Chain'?
Movement in the Ankle, when jumping up
What is Plantar Flexion?
Exercise that can be done in a 'Romanian' version
What is a Deadlift?
The difference between Pull ups and Chin ups
What is pronated and supinated grip (the grip)?
Domain targeted when doing 10 rounds of 45 sec high intensity work with 15 sec rest
What is Anaerobic Capacity or H.I.I.T?
The biggest muscle in the lower leg
What is Soleus?
Movement in the spine, when doing a backwards roll
What is Spine Flexion?
Exercise that can be done in a 'Bulgarian' version
What is Split Squat?
The number of foundational movements?
What is 5?
Domain targeted, when doing 6 rounds of 4 min high intensity work with 2 min rest
What is Aerobic Power?
Teres Minor and Infraspinatus are part of this muscle group
What is The Rotator Cuff?
Movement in the Scapula, when punching
What is Protraction?
Exercise that specifically targets Infraspinatus and Teres Minor
What is external rotations?
RPE is short for
What is Rate of Perceived Exertion?