Show:
Alcohol
Relationships
Sleep/Stress
Food/exercise
100
This two-word term (beginning with a "b") refers to the consumption of 4/5 drinks within a two-hour period.
What is binge drinking?
100

If you have a difficulty with a person, what is the first thing you should do?

Talk with that person

100
2/3 of college students do this.
What is pull an all nighter?
100
Expression used to describe weight student put on when students come to college.
What is the freshman fifteen?
200

What function of the brain do you lose first when you drink alcohol?

What is judgement

200

What is the most important thing you can do for another individual?

Listen

200
The number of hours a college athlete should sleep for maximum performance.
What is nine to ten?
200
drinking, irregular eating habits, emotional eating, around-the-clock access to junk food.
What are the reasons students put on weight when they come to college?
300
Half of binge drinkers experience more than one of these problems.
What are missing class, falling behind in schoolwork, lower grade point average, risky sexual behavior, and getting into trouble with the police when drinking?
300

If I am having difficulty with a relationship and need to visit with someone on campus confidentially, who would that be?

Who is Father Lacey, Sister Rosemarie, Lisa Wilcoxon or Karly

300
General irritability ^ Elevated heart rate ^ Increased blood pressure ^ Increased accident proneness ^ Floating anxiety-anxious feeling for no specific reason ^ Trembling ^ Insomnia ^ Headaches ^ Indigestion ^ Pain in neck and/or lower back ^ Changes in appetite or sleep
What are signs of stress?
300
About 3 1/2 hours, two in aerobic activity and 1 and 1/2 in weight-bearing activity.
What is how many hours a week do we need to exercise?
400
1700 per year
How many college students die because of alcohol?
400

What could you do if a friend comes to you who is feeling unsafe in a relationship?

Offer to help them connect with someone in student life or refer to Uwell.

400

Where you get help with anxiety, depression, extreme stress, etc.

What Uwell or reach out to someone?

400
Helps with memory and stress--as well as prevention of weight gain.
What is exercise?
500
3% of college-aged problem drinkers do this.
What percent of college-aged problem drinkers admit that they have a problem and seek help?
500

What are some warning signs of an unhealthy relationship?

Controlling behavior, feeling unsafe, abusive behavior, withdrawing from other relationships.  

500

You will preform better on an exam if you stay up late to study.

What is false

500

The cost of the Uwell for students.

What is free?