Body Systems
This stretches like a balloon to hold your food
Stomach
Water
Needed whenever you exercise to make sure you hydrate
Oranges, apples, and bananas.
Fruits - carbohydrates
You should always do this before touching food and after using the bathroom.
Wash your hands with soap and warm water
Wearing wool, wearing clothing that wicks, putting additional padding around trunk are all ways to prevent this
hypothermia
This is the hardest working muscle in the body
The heart. It pumps out 2 oz of blood with every heartbeat. Daily the heart pumps at least 2, 500 gallons (9, 450 liters) of blood. The heart has the ability to beat over 3 billion times in a person's life
Chest press and push ups all work to strengthen this body part
Chest
Broccoli, carrots, and celery.
Vegetables - carbohydrates
You should use this each time you take a shower or bath.
Soap
You should get plenty of this each night.
Sleep
This is the name for all of the bones in your body put together.
Skeleton
Squats/lunges
Bread, cereal, and pasta.
Grains - carbohydrates
If you don't have a tissue, you should cough or sneeze into this body part.
Your elbow
This will protect your skull while riding a bike
Helmet
This is the largest muscle in the human body. It's job is to keep the trunk of the body in an erect posture.
Gluteus Maximus
Every day
How often should you exercise
Milk, cheese, and yogurt.
Dairy - protein/fat
The length of time you should spend when washing your hands.
20 seconds
Self-care includes taking care of your body and this.
Your mind
These are soft tissues found in most animals. They function to produce force and motion
Muscles
When you do this your ability to burn fat/metabolism will increase
build muscle/ weight traing
Meat, beans, and eggs.
Protein
Name two parts to wash when washing your hands.
Palms, backs, between fingers, under nails
Name at least 4 forms of stress relief
Yoga, meditation, a bath, counselling etc