What is exercising with friends, playing sports, or doing exercises you are interested in.
100
What shape is the Food Pyramid?
What is a triangle.
100
How many sections is "my plate" divided into?
What is five.
100
Name ONE human body system?
What is nervous system, circulatory system, muscular system, etc.
100
Where can you find a food label on a food item?
What is on the back of the food item, underneath the food item, or on the side of the food item.
200
Why is it important to exercise?
What is helps bone building, improves blood circulation, helps you break a sweat which improves your bodies use of oxygen.
200
How many sections is the food pyramid divided into?
What is five.
200
What are the five sections of "my plate"
What is fruits, vegetables, grains, protein, and dairy
200
What is the difference between voluntary muscles and involuntary muscles?
What is voluntary muscles are muscles you can control and involuntary muscles are muscles you cannot control.
200
Looking at the food label, what is the amount of calories this food item contains?
What is 250.
300
________ minutes a day of physical activity is healthy.
What is 60 minutes (an hour)
300
What category would a taco fall into? Is it just one or does it go into different categories?
What is the shell is grains, the meat is meat and beans, and the toppings can fall under milk and vegetables.
300
Name five examples of foods that fit into the "grains" section of my plate
What is macaroni, oatmeal, rice, sliced bread, cereal.
300
Name a body system and the function.
What is respiratory system which enables the body to take in oxygen and give off carbon dioxide. (Example)
300
If a food item as 685 calories, 470 mg of sodium, and 30g of total fat is this food item a healthy choice to eat? Why or why not?
What is this food item is an unhealthy choice to eat because it is high in calories, sodium and total fat. It is not healthy to eat food items that are very high in these categories.
400
Why does exercise help people relax and release stress?
What is it helps people release their emotions and forget about what they were stressing about or helps a person forget about the bad day they were having.
400
_________ is not a food group, but you need some for good health. Get your ______ from fish, nuts, and liquid _______ such as corn_____ and canola______.
What is the missing word?
What is oil/oils.
400
Name five examples of foods that fit into the "protein" section of my plate.
What is peanut butter, chicken, turkey, ham, nuts, and beans etc
400
What is the function of the skeletal system, in other words, what does it do for us?
What is protects our internal organs, gives our body shape, and helps you move.
400
What are some components of a food label? Name at least 6
What is serving size, calories, protein, fiber, sugars, sodium, total fat etc.
500
Name FIVE different types of exercise AND demonstrate one.
What is jumping jacks, sit - ups, push - ups, running, jogging, playing sports, walking etc.
500
Name the FIVE food groups the food pyramid is divided into.
What is grains, vegetables, fruits, milk, meat and beans.
500
Create a balanced meal using FOUR of the five sections of "my plate"
What is What is for breakfast one apple, 1 slice of whole wheat toast, 1 egg, and 1 cup of 2% milk. (Example)
500
Name all SEVEN human body systems we discussed in class.
What is digestive system, respiratory system, immune system, nervous system, skeletal system, circulatory system, and muscular system.
500
Why is it important to read food labels?
What is to take a closer look at what we are eating and making decisions on whether the particular food is healthy or non healthy.