Those events, situations and people that cause stress
What are stressors
100
This strategy involves exercise to deal with stress.
What is physical activity
100
This is the condition of feeling uneasy or worried about what may happen
What is Anxiety
100
This disorder is characterized by a persons refusal to eat enough calories to maintain a healthy weight.
What is anorexia nervosa
100
This is a disorder that is caused by a physical source.
What is an organic disorder.
200
The first stage of the stress response.
What is alarm
200
This is the strategy used when someone plans ahead and makes sure they have an organized schedule.
What is time management
200
Intense anxiety or fear related to a specific situation or object.
What is a phobia
200
This disorder's name means "split mind."
What is Schizophrenia
200
This is the act of becoming aware through the senses.
What is Perception
300
This is a balanced state in the body.
What is homeostasis
300
This is when a person thinks about what they are going to do or say ahead of time. They practice in their head.
What is mental rehearsal
300
This is when a person experiences extreme anxiety that comes and goes for no apparent reason.
What is panic disorder
300
Also known as "manic depressive," this disorder is characterized by rapid shifts from one emotional extreme to the other
What is Bi-polar Disorder
300
This person is a type of physician that specializes in diagnosis and treatment of mental illness. They have the ability to prescribe medication.
Who is a Psychiatrists
400
The positive form of stress.
What is eustress
400
This strategy is used to calm the person when the stress has them tense or nervous, like the guided meditation we used on class.
What is relaxation
400
This disorder can be developed after experiencing a traumatic emotional or physical event.
What is Post Traumatic Stress Disorder (PTSD)
400
When affected by this disorder, a person feels overwhelmed by sad feelings for months and cannot carry out every activities
What is Clinical Depression
400
These are open sores in the lining of the stomach. They can be caused by stress.
What are ulcers
500
This is a physical reaction that results from stress, rather than from an injury or illness
What is a psychosomatic response.
500
This is a must-do when a person cannot handle the stress on their own
What is getting assistance or help
500
This disorder is when a person has an unreasonable need to act a certain way, or perform certain behaviors to the point that it affects the rest of their life.
What is Obsessive-Compulsive Disorder (OCD)
500
This disorder is characterized by a person's dependence on others to direct them; and at the same time resentment towards being told what to do
What is Passive-Agressive
500
This is the intentional taking of one's life. It is not a reasonable solution to a problem, but a permanent one to a temporary problem