Mental health
what is mental health
Mental Health is like our physical health but it affects our brain, mental health includes our emotional, psychological, and social well-being.
what is healthy eating?
healthy eating means following a healthy eating pattern that includes a variety of nutritious foods and drinks.
what is subsatnce use?
subsatnce use is substances that can be consumed, inhaled, injected, or otherwise absorbed into the body including including alcohol, tobacco products, drugs and inhalants
what is harassement?
harassement is when someone demeans, humiliates, and embarasses a person.
How many people have mental health
EVERYONE has mental health but not everyone have mental illness
Name 5 healthy vegtables that start with a C
carrort, cucumber, corn, cauliflower, celery, cabbage
what is substance abuse?
substance abuse is the use of a legal or ilegal substances in the wrong way.
what are 4 types of bullying?
verbal, social, physical, and cyber bullying.
why is it important to learn about mental health?
The more we learn about mental health, the better we can support ourselves, support others, and reduce stigma, creating a better and happier community
how much water do you need a day?
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
what is the most addicted drug?
cocaine or nicotine
physical, emotional, and verbal abuse.
what is the 54321 anxiety trick?
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
What is the best fruit for your health?
Blueberries
what happens to your brain whne you are "high"?
when your high the chemicals from drugs affected the brains communication system and the way the brain sends, receives, and processes information. This affcets the way you think and act.
what percent of teens have access to a smartphone?
95%
what is stigma?
Stigma is a set of negative and often unfair beliefs that society or a group in society may have about something
what is in the Canadien Food Guide?
1/2 fruits and vegetables
1/4 proteins
1/4 grains
make water your choice of drink
what part of the brain do adults and teenagers make decisions with?
adults- prefrontal cortex
teenagers- amygdala
what are the 5 most popular social media apps?
Facebook, YouTube, Instargram, WhatsApp, and TikTok.