Show:
physicals Health
mental Health
social Health
Intellectual health
Financial Health
100
  • How often should I exercise?

Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity

100

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

100

what is social health 

The social determinants of health are the economic and social conditions that influence individual and group differences in health status.

100

is mental health and Intellectual health the same

yes

100

What are some ways you can be smart with your money

Make your money work smarter, not harder.

200
  • What time of day is best to work out?

However, ongoing studies suggest that afternoon or evening exercise may improve athletic performance.

200

What do I do if the support doesn't help?

Be available. Continue to be supportive

200

how can you improve social health

  1. Share your feelings honestly.
200

What are some Intellectual health disorders 

Bipolar ,and dimintial 

200

what is finacial health 

Financial health is a composite measurement of an individual's financial life.

300
  • How long should my workouts be?


150-200 minutes

300

Can you prevent mental health problems?  

There's no sure way to prevent mental illness. However, if you have a mental illness, taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control.

300

Another way you can improve your health 

Listen to others without judgement or blame.

300

what are all of the parts of the brain

he forebrain, the midbrain, and the hindbrain.

300

how to improve financial health

  1. Decrease or pay off debt. There are assets that you often acquire through financing, such as a mortgage contract or taking out a loan to purchase a car. ...
400
  • Do I need to warm up before my workouts?


Although often overlooked, warmup exercises are an important part of any exercise routine

400

Are there cures for mental health problems?

There's no cure for mental illness, but there are lots of effective treatments. People with mental illnesses can recover and live long and healthy lives.

400

what can prevent you from sleeping at night  

an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV

400

How do you now if your mentaly stable

A sense of being in control of their personal thoughts and actions

400

are you smart with yiur money

YES