physical health
Why is water considered the most important nutrient?
It is essential for nearly every body function, including temperature regulation and waste removal.
What is the definition of mental health?
It is a person’s emotional well-being that affects how they think, feel, and act.
What is "Social Health"?
he ability to form satisfying interpersonal relationships with others and adapt to various social situations.
What is "Self-Care"?
Taking time to do things that make you feel recharged, like reading, taking a nap, or hanging out with a pet.
What is "Environmental Health"?
The branch of public health that focuses on how the natural and built environment impacts human health.
How much exercise do teens need daily?
Experts recommend at least 60 minutes of moderate-to-vigorous physical activity every day.
True or False: Talking about suicide makes someone more likely to do it.
False. Discussing suicide openly can actually help reduce stigma and encourage people to seek help
What is the difference between "Direct" and "Indirect" peer pressure?
Direct is someone explicitly telling you to do something ("Have a drink"). Indirect is feeling like you have to do something just because "everyone else" is doing it.
Why is talking to a "Trusted Adult" important?
They can provide perspective and resources that you might not be able to find on your own when you're overwhelmed
True or false vaping is safe because its just favored water vapor?
False. Most vapes contain nicotine (which is highly addictive and hurts brain development) and aerosolized chemicals that can damage lung tissue.
What are the six essential nutrients?
Carbohydrates, fats, proteins, vitamins, minerals, and water.
What are three common "red flags" for mental health struggles in teens?
Sudden changes in grades, withdrawal from friends/hobbies, and major changes in sleep or appetite.
How does "Social Isolation" differ from "Being Alone"?
Being alone can be a healthy choice for rest. Social isolation is a lack of contact with people that leads to loneliness and can hurt your mental and physical health.
If you feel a panic attack coming on, what is one simple thing you can do?
Practice "Box Breathing" (inhale for 4 seconds, hold for 4, exhale for 4, hold for 4).
How being in a good environment help you mentally?
A good, quiet environment increases your attention span and makes it easier to learn and remember things for school or even on other things.
What are common physical health risks for teens?
Sports injuries (like concussions or sprains), acne from hormonal changes, and the impact of a sedentary lifestyle (sitting too much).
What is a "mood disorder" where someone loses interest in activities they used to enjoy?
Major Depression.
What is "Cyberbullying"?
Bullying that takes place over digital devices like cell phones, computers, and tablets.
false or true Clinical depression is just another word for "feeling really sad" for a day or two.
False. Depression is a medical condition that lasts for weeks or months and affects your ability to function daily.
What is "Dopamine Fasting"?
A mental health trend where people take a break from high-stimulation activities (like social media or gaming) to let their brain’s reward system reset.
What is metabolism?
The chemical processes that occur within your body to maintain life and convert food into energy
Why does social withdrawal impact mental health negatively?
It reduces exposure to supportive relationships and mood-enhancing activities, which are vital for resilience
How can social media affect social health
It can help you stay connected, but it can also lead to "Social Comparison," where you feel bad about your life because it doesn't look as perfect as someone else's "highlight reel."
True or False: Stretching before a workout is the best way to prevent every type of injury.
False. Modern science suggests "dynamic" warm-ups (moving stretches) are better before a workout, while "static" stretching (holding a pose) is best for after a workout.
What is "Health Literacy"?
The ability to find, understand, and use health information to make good decisions (like reading a medicine label correctly).