Digital Health
This term means how technology affects your physical, mental, and social health.
What is digital health?
This means taking actions to protect yourself while using the internet.
What is online safety?
This term means the amount of time spent using screens.
What is screen time?
SMART goals help make goals clearer and easier to reach.
What are SMART goals?
Sharing your password with a friend is this type of behavior.
What is unhealthy behavior?
Using screens in ways that support your health is called this.
What are healthy screen behaviors?
Your full name, address, and phone number are examples of this.
What is personal information?
Using screens right before bed is an example of this type of behavior.
What is an unhealthy screen behavior?
What does the “S” in SMART stand for?
What is Specific?
Using privacy settings online is this type of behavior.
What is healthy behavior?
Name one way too much screen time can affect your body or mind.
What is less sleep / trouble focusing / eye strain?
This secret word helps protect your online accounts.
What is a password?
Taking breaks from screens is an example of this type of behavior.
What is a healthy screen behavior
What does the “M” in SMART stand for?
What is Measurable?
Balancing screen time with other activities is an example of this
What is a healthy screen behavior?
This type of health includes your feelings and emotions.
What is mental health?
If something feels unsafe online, you should tell one of these.
Who is a trusted adult?
Too much screen time can lead to trouble with this.
What is sleep or focus?
This part of SMART means the goal has a deadline.
What is Time-Bound?
Posting personal information online is this type of behavior.
What is unsafe or unhealthy behavior?
A student uses screens late at night and feels tired and unfocused at school.
What part of their health is being affected?
What is mental or physical health?
Explain why sharing personal information online can be unsafe.
What is it can put your safety or privacy at risk?
Why is taking breaks from screens a healthy screen behavior?
What is it helps your eyes, focus, and overall health?
Why does a SMART goal need to be achievable?
What is so the goal is realistic and not too hard to reach?
A student logs out of their account after using a shared computer.
Is this healthy or unhealthy behavior, and why?
What is healthy behavior because it protects personal information?