cyberbullying
What is a trusted adult? When would you involve one?
a trusted adult is an adult that you can trust and talk to. You should involve one when there is a problem that you don't feel comfortable talking about.
what is pure pressure and how can you fight it?
pure pressure is doing something because everyone else is doing it you can fight it by asking yourself is this the smartest idea.
What factors influence what we eat?
hunger,taste,past eats,what is healthy
Of what nutrients do we not get enough?
calcium. potassium. fiber
what are the 5 elements of physical fitness
Muscular Strength,Muscular,Endurance,Cardiovascular Endurance,Flexibility,Body Fat Composition.
What is cyber bullying?
cyber bullying is a form of bullying in a text or call and social media
d.e.c.i.d.e what is it.
It is a smarter way to make a decision
what are the 5 nutrients?
Carbohydrates,Protein,Fats,Vitamins and Minerals,and Water.
Of what nutrients to we get too much?
Omega-3 Fatty Acids, Vitamin C, Zinc,Iron,Calcium
what are some healthy behavior examples.
Eating healthy foods and exercising.
What are the 4 sides of the Health Square? Explain each side and explain the what aspects are included in each.
s.m.a.r.t.e.r goals what is it?
it is a smarter way to make a goal.
what are the main food groups.
carbohydrates,protein,milk,fruits and vegetables,fats and sugars.
Any interesting statistics about young adult fitness?
Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week.3
What factors affect your health?
Exercise and Activity Level and Physical Health.
What is a Bystander? What is an Up stander.
a bystander is someone who watches a person who is bullying another person and doesn't do anything about it. An up stander is someone who stand ups to the bully.
what are examples of online dangers?
scams,schemes,identity theft
diertary guide lines
fruits,vegetables,grains,dairy,protien
what are the benefits of being physically fit
The Benefits of Physical Activity,Control Your Weight,Reduce Your Risk of Cardiovascular Disease,Reduce your risk of Type 2 Diabetes and Metabolic Syndrome.
what is this units essential question
How do the choices I make affect my health and the health of others?
What is empathy? What does it mean to empathize with someone?
empathy is to share feelings to another person. empathize is to put your self in another persons shoes
How can you keep yourself safe when
online? Finish this sentence. “The internet is ____"
you can keep yourself safe by staying off social media and not giving out information and the internet is dangerous.
what are the important parts of the food labels.
serving size,Calories,%daily value,total fat, Cholesterol and Sodium,Total Carbohydrate,fiber.
Aerobic vs Anaerobic exercise
During anaerobic exercise, oxygen consumption is not sufficient to supply the energy demands being placed on your muscles. Aerobic exercise increases your endurance and cardiac health while anaerobic exercise will not only help you burn fat but also help you gain lean muscle mass.