nutrition
weight gain
hygiene
resting/sleeping
physical activity and exercise
100

During the first week the baby is fed entirely on the contents of what?

What is the ovum yolk sac?

100

To meet the nutrition needs of a pregnant women what needs to happen?

What is 300 extra calories per day starting in the fourth month?

100

Woman should always continue doing what during pregnancy?

What is normal body care habits?

100

What is a well known that a woman needs while pregnant?

What is good rest?
100

Unless talked to by the doctor what should always happen whether your pregnant or not?

what is physical activity?

200

Just because your your eating for two doesn't mean what?

What is increased calorie intake?

200

Gaining too much wait can strain what and make the woman uncomfortable?

What is a heart?
200

what do doctors suggest always taking care of what?

What is a dental checkup?

200

How many hours asleep is necessary for a mother to be?

What is 8 hours of sleep?
200

Activity helps you maintain weight and strengthen what?

What is muscle?

300

What age group struggles the most with nutrition while pregnant?

What is a teen pregnancy?
300

Not gaining enough weight could be a symptom of?

What is not gaining enough weight during pregnancy?
300

it is recommended to do what the last 4-6 weeks of pregnancy?

what is a sponge bath?

300
What type of rest is needed during the day?
What is 15-30 minutes of rest during the day?
300

The muscles used in the delivery room help with what?

What is increased energy and strengthened muscle?
400

Folic acid prevents what from happening to babies?

What is the babies brain and spine?

400

How much weight should a pregnant woman gain during her pregnancy?

What is 25-35 pounds?

400

Keeping the body clean can prevent?

What is an infection?

400
When does a pregnant women feel the most tired during pregnancy?

What is the last few weeks of pregnancy?

400

What is advised not to do during pregnancy?

What are contact sports?

500

What intake amount of water should a pregnant woman always at least have?

What is 8 oz of water?

500

Fact: when does gain the most weight during her pregnancy?

What is the second trimester?

500

The recommended amount of baths in one day for pregnant women is what?

What is bathing twice a day?
500

studies show that this can reduce the chances of stillbirth?

What is sleeping on your side?

500

Working on your fitness during pregnancy can promote physical fitness and what?

What is excessive weight gain during pregnancy?