Emotional and Mental Health
Talking to a trusted adult, journaling or exercising are all healthy ways to manage your ____?
Emotions/feelings
You should wash your hands for at least this many seconds
20
You should call this emergency number if someone is seriously hurt
911
How many minutes of exercise should you get each day?
60
The heart, lungs and brain are all examples of what?
Organs
This coping skill can help calm your body when you feel stressed or nervous
Deep breathing/journaling/counting/talking to someone/ taking a walk.. etc.
These can help protect you from diseases/illnesses. You go to the doctor to get them.
Riding in a car without this is unsafe and against the law
Seatbelt
_____ is the best drink to keep you hydrated and healthy
Water
The lungs take in this when you breathe
Oxygen
Getting enough sleep, exercise and relaxation can improve your mental _____?
Health
You should visit the dentist this often
Every six months or twice a year
Wearing this while biking protects your brain
Helmet
Protein foods like eggs, beans and chicken will help build these
Muscles
This organ controls thinking, memory and movement.
Brain
If you need help, you can ask a trusted or safe ______?
Adult
Too much sugary food can cause these holes in your teeth
Cavities
This helps drivers see you better at night when biking or walking
Reflective or bright clothing
This can help prevent injury before exercise
Stretching
Calcium helps keep these body parts strong and healthy
Bones
When you tell someone "please stop, i don't like that," you are setting a healthy __________?
Boundary
Tobacco products contain this drug that can be addictive
Nicotine
How many exits should every room have
At least 2
You should have this kind of plan in place with your family in case of emergency
Evacuation Plan
Name the 5 food groups
Grains, Proteins, Fruits, Vegetables and Dairy