Show:
Healthy Meals
Portion Size
Nutrition Labels
Healthy Shopping
Health Effects
100
What does "quality" mean?
the value (value of nutrients within the food)
100
According to MyPlate, how much of your plate should be fruits and vegetables?
1/2 (half)
100
Name 2 things that a nutrition label tells us.
Nutrition labels can tell us which nutrients are in that food. Nutrition labels can also tell us correct serving size or portion size, the ingredients in the food, and how many calories that food contains.
100
What is healthier: brown food or white food?
Brown food. White bread, rice and pasta are processed in factories to make them lighter and easier to cook. In this processing, these foods lose fiber, protein and some vitamins and minerals, which makes them less nutritious than brown rice, bread and pasta.
100
What is obesity?
Obesity is a disease in which you weigh much more than is healthy and may be experiencing health problems. Obesity can put you at higher risk for developing health problems such as diabetes, heart disease, depression, and sleeping problems.
200
What does "quantity" mean?
the amount (portion size)
200
True/false: Compared to 20 years ago, portions sizes are smaller.
False. Portions sizes have increased.
200
What is a "nutrient"?
A nutrient is any substance that keeps us alive and help us grow.
200
True/false: Foods of different colors contain different nutrients.
True. Different colored foods contain different types of nutrients. For example, orange vegetables like carrots have vitamin A, while leafy green vegetables may have vitamin C or K.
200
What is diabetes?
Diabetes is a condition in which your body cannot process sugar well, so it builds up in your blood and can damage parts of the body. Some people develop diabetes very early (type 1), and other people develop diabetes as teenagers or adults (type 2).
300
What does "variety" mean?
the number of different things (different types of foods and food groups)
300
What does "healthy portion" mean?
A portion is just part of a something; a healthy portion is the amount that serves 1 person
300
What is the word for the amount of energy a food gives us?
Calories.
300
Which is healthiest: fresh, frozen, or canned vegetables?
Fresh is best. Fresh vegetables are less processed which helps to maintain their natural vitamin content. The next best option is frozen followed by canned.
300
Name 1 risk factor for diabetes.
Being overweight Not getting enough physical activity Having a mom, dad, or sibling with diabetes Being African American, Hispanic/Latino, or Asian American
400
Name one reason to eat healthy.
Possible answers: Maintain health, feel good, have energy Healthy weight and growth
400
What is one way to measure the appropriate serving size?
Possible answers: measuring cups, hand
400
Name one thing that you should try to limit.
Fat, cholesterol, and sodium
400
What is healthier: whole milk or skim/nonfat milk?
Skim/nonfat milk is healthier. Low-fat dairy options are best. Low-fat dairy options (for example, light skim milk) contain all of the nutrients will less fat and fewer calories.
400
True/false: If someone is obese, it is okay to make fun of them.
We should not make fun of others for being overweight or obese; they probably already know of the health risks, and it will only make them feel bad about themselves.
500
What are the 5 food groups?
Fruit, vegetables, dairy, protein, and grains.
500
What is the serving size of cereal?
1 cup
500
Name one thing that you should make sure to get enough of.
Vitamins, minerals, and fiber. (Examples of minerals are calcium, iron, and potassium.)
500
Which is healthier: grilled chicken or fried chicken?
Grilled chicken is healthier as it has less fat. Low-fat meat options are best. Low-fat meat options (for example, light meat) contain all of the nutrients will less fat and fewer calories.
500
How can healthy food choices help to prevent obesity and diabetes?
Healthy food choices can help us to grow well and maintain a healthy body weight, which decreases the risk of obesity and diabetes.