Menstruation
How often should a tampon or pad be changed & why?
Every 4-6 hours, to prevent Toxic Shock Syndrome
What bodily function travels at over 100 miles per hour?
A Sneeze
How often should you replace your toothbrush?
Every 3-4 months
This food group has bread, rice, pasta products, and provides you with energy.
Grains
What are the two leading causes of death by health concern?
Heart Disease & Cancer
How many days on average is the menstrual cycle?
28 days on average
What is the easiest way to prevent catching a viral disease?
Washing your hands
Name 3 ways to maintain healthy teeth & gums.
1. Brushing your teeth twice a day
2. Floss regularly
3. Eat a well-balanced diet
Apples, pears, oranges and bananas are a part of this food group and are rich in vitamins.
Fruit
What are three important actions you can take to have good physical health?
1. Eat a well-balanced diet
2. Get regular exercise
3. Don't smoke or use tobacco
How much blood, on average, is lost during a period?
2 ounces
After a bowel movement, should you wipe back to front or front to back?
Front to Back
How long should you brush your teeth for?
2 minutes each time
Calcium & Vitamin D are the main nutrients in this food group.
Dairy
What are the three components of health?
Mental, Physical, and Social
At what age do most people start the menstruation cycle?
12 years old
How many times should you shower a week to keep good health?
2-3 times a week
Halitosis is the medical term for what?
Bad Breath
This food group contains fish, meat, beans, and peanut butter.
Protein
True or False: ATM machines and public toilets are equally dirty.
True
How many tampons will the average menstruating person use in their lifetime?
~9,120 tampons
Where is the largest collection of sweat glands in the body?
Palms & Soles of Feet
True or False: Poor dental hygiene can cause serious diseases and conditions like heart disease, strokes, and diabetes.
True
Soda, candy, and potato chips are in what food group?
Fats, Oils, & Sugars
How much water should a person drink a day on average?
~15.5 cups