Eye Health
This rule says to look 20 feet away for 20 seconds every 20 minutes.
20-20-20 Rule
A good rule for headphone volume is to keep it around this percent or lower.
What is 60%
A daily sunscreen should be at least this SPF.
What is SPF 30?
How many times per day should you brush?
What is twice?
How often should you change into fresh, clean clothes?
What is daily?
These should block 99% or 100% UVA and UVB rays.
What are sunglasses?
Name one place you should wear ear protection.
What is a concert, sporting event, or loud machinery area?
How often should sunscreen be reapplied outside?
What is every 2 hours?
How long should you brush your teeth each time?
What is 2 minutes?
You should do this before putting on clean clothes?q
What is bathing or showering?
Name two nutrients or foods that help eye health.
What are vitamin C, vitamin E, zinc, omega-3s, carrots, leafy greens, or fish?
After a loud place, you should do this to help your ears recover.
What is giving your ears quiet time or a break?
Drinking water helps your skin stay healthy in this way.
What is staying hydrated or moisturized from the inside?
This removes plaque between teeth where toothbrushes can’t reach.
What is flossing?
Why should you change your clothes daily?
What is to prevent buildup of dirt, sweat, and bacteria?
Lack of sleep can cause eye problems like this and eye strain.
What is eye twitching?
These should NOT be used inside your ear canal because they can push wax deeper.
What are Q-Tips?
Washing your face twice a day removes dirt and this.
What is oil?
Sugar feeds mouth bacteria and creates this that damages enamel.
What is acid?
What is one way to reduce body odor before putting on fresh clothes?
What is wear deodorant?
You’re on your phone nonstop and your eyes feel dry and sore. What is one strategy to protect your vision?
What is taking screen breaks (20-20-20), getting sleep, or reducing screen time?
You can still hear people talking around you while listening to music. What does that tell you about your volume level?
What is that it’s at a safe volume and not too loud?
Name two protective clothing items that help prevent sun damage.
What are hats, long sleeves, or pants?
Why are regular dentist visits important?
What is to catch problems early and keep teeth healthy?
Why is keeping dirty and clean clothes separate a healthy habit?
What is to prevent cross-contamination of bacteria and germs?