Dimensions of Wellness
How many dimensions of wellness are there?
8 Dimensions of wellness
what is a combination of Diagnosable illness that affects a person thinking, emotional state & behavior and disrupts the person’s ability to carry out daily tasks.
mental illness
How many ounces of beer is the same as wine is the same as liquor
12 oz beer
5 oz wine
1.5 oz liquor
What is the chemical that is responsible for the flavoring in vape products?
diacetyl
name the 3 types of relationships on the spectrum
healthy, unhealthy, abusive
Manage their stress in healthy ways.
Accept responsibility for their actions.
Have a sense of control over their life
Can express emotions in an appropriate way
More positive than negative
Can make thoughtful decisions
mental/emotional wellness
what type of disorder describes: Feelings of worry and dread interfere with daily life.
anxiety disorders
Where is alcohol absorbed in th body?
the bloodstream
When abusing drugs your brain releases large amounts
dopamine (happy chemical)
Actively agreeing to something with another person.
It is not optional.
It is 100% necessary.
consent
Have a good work-life balance.
Building relationships with co workers
Managing workplace stress
Enjoying where you work and what you do when you’re at work.
Making valuable contributions to the world.
occupational wellness
name this disorder: I cause people to constantly fidget or feel like they are distracted in class. I make it so they can’t control what they are saying or doing sometimes, and I struggle to follow easy directions.
ADHD
how much alcohol is metabolized in the liver every hour?
.5 - 1oz of liquor
name 3 side effects of stimulants
Increased energy
Increased alertness
High heart rate & breathing rate.
What is the age of consent in Maryland? How many years can your age differ from your partner?
16; 3 years
Recycle
Plant gardens or use community gardens
Purchase products with minimal packaging
Avoid littering
Conserving energy and water
Buying local produce
Environmental Wellness
Viewing someone in a negative light because you believe they have a disadvantage.
stigma
What is the legal driving limit for someone OVER the age of 21?
.08
Substances from the poppy plant that contains opium.
Prescription medications that typically are prescribed for pain.
opioids
Where mature sperm are held until removal.
epidydimis
name all 8 dimensions of wellness
physical
mental/emotional
social
occupational
financial
environmental
spiritual
intellectual
how many adults will be diagnosed with a mental disorder in their lifetime?
1 in 5 adults/ 20%
What is the percentage of alcohol in your blood?
blood alcohol concentration
How many stages of addiction are there? Name the stages (in order for full credit)
5- experimentation, regular use, tolerance, dependence, addiction
In order for babies to deliver, the cervix must dilate to
10 cm