Dimensions of Wellness
This dimension focuses on maintaining a healthy body through exercise, nutrition, sleep habits, personal hygiene, and avoiding substance abuse.
What is Physical Health?
Name 5 healthy ways to cope with stress.
Journaling, exercise, therapy, meditate, walking, listening to music, socializing, drawing, etc.
Parent or guardian taking you to the doctor for a checkup
Family
Diego is trying to quit vaping. What is the best option to give you the healthiest result?
Contacting outside resources
Contacting a parent/teacher/etc.
This aspect of mental health allows you to manage stress and overcome challenges by thinking critically.
What are coping skills?
This dimension involves coping with the demands of daily life, engaging in critical thinking, and keeping an open mind to new ideas.
All stress is bad and has negative effects on the body and mind. True or False
False
Person Buying a Supplement Online Because of an Advertisement
Media
Alcohol is quickly absorbed from the stomach and small intestine into the…..
Bloodstream
People with depression are always suicidal
T/F
False
This dimension involves understanding your feelings, taking responsibility for your behavior, and asking for support when needed.
What is emotional health?
What is bad stress called?
Distress
Friends Who Pressure You To Vape
Peer
By which organ is alcohol metabolized or oxidized?
Liver
Why is binge drinking dangerous?
a. Impairs judgment
b. Increases the risk of unintentional injury
c. Increases the risk of sexual assault or violence
d. Increases the risk of unwanted pregnancy, STDs, or HIV
This dimension involves establishing a positive support network and maintaining quality relationships with family, friends, and community members.
What is social health?
What does SMART stand for?
Specific, Measurable, Attainable, Relevant, Timebound.
Wearing a seat belt in the car because it's the law
Cultural
What are 2 factors that influences the effects of alcohol?
a. The amount of food in the stomach
b. The individual's body weight or build
c. An individual's physical tolerance
d. The type of drink consumed
Drugs of abuse affect the brain's "reward" circuit, which responds to pleasurable experiences. What neurotransmitter is released in large amounts that causes the "high" associated with drug abuse?
Dopamine
This dimension is about behaving in ways that align with your values, morals, and beliefs, and finding meaning and purpose in life.
What is spiritual health?
Write out a COMPLETE smart goal
**Must mention S, M, A, R, T
Sneaking Alcohol in a Friend's Basement
Peer
What is the only way to reduce the blood alcohol content to normal?
Stop drinking, Wait for the body to metabolize alcohol, etc.
What does it mean when someone has developed a drug addiction, tolerance, dependence, abuse....
Dependence - A condition in which a person depends on a certain substance to function or feel normal.
b. Tolerance: A condition in which the body adapts to a certain substance, requiring greater amounts of the substance to feel its effects.
c. Abuse: The use of a drug (nicotine, alcohol, or illegal drugs) or the intentional misuse of medications.
d. Addiction – A brain disorder or disease associated with compulsive (uncontrollable) behavior, such as drug use, despite negative consequences. Physical and psychological need for a substance or behavior.