SMART Goals
What does the “S” in SMART stand for?
Specific
What is the most basic level in Maslow’s Hierarchy of Needs?
Physiological needs (food, water, shelter)
What is the legal drinking age in Maryland?
21
What’s the difference between drug use and drug abuse?
Drug use follows guidelines; abuse is misuse or overuse.
What are the 10 dimensions of health based on?
A holistic view of wellness
What does the “M” stand for in SMART goals?
Measureable
What type of need involves feeling safe and secure?
Safety needs
What organ is most affected by long-term alcohol abuse?
liver
What is the addictive chemical found in tobacco products?
Nicotine
Name two of the 10 dimensions of health.
physical, emotional, intellectual, social, spiritual, financial, occupational, environmental, cultural, sexual
Give an example of a SMART goal related to fitness.
Example: “I will walk 30 minutes, 5 days a week, for 3 months.”)
Which level includes friendship, family, and belonging?
Love and belonging
What is “Blood Alcohol Concentration” (BAC)?
The amount of alcohol in a person’s bloodstream
Name one short-term and one long-term effect of marijuana use.
Short-term: impaired memory; Long-term: respiratory problems
Which dimension involves managing your money wisely?
Financial
What does it mean for a goal to be “Attainable”?
It’s realistic and possible to achieve.
What level focuses on confidence and achievement?
Esteem needs
What is Maryland’s legal BAC limit for drivers over 21?
0.08%
What are withdrawal symptoms?
Physical/mental effects when stopping an addictive substance
True or False: Emotional health means never feeling sad or stressed.
False
Why is setting SMART goals important for health improvement?
It gives structure, motivation, and measurable progress.
What is the highest level of Maslow’s Hierarchy, where a person reaches their full potential?
Self-actualization
Name one physical and one mental effect of binge drinking.
Physical: vomiting, dehydration.
Mental: poor judgment, memory loss.
What national resource can you call for help with substance abuse?
SAMHSA National Helpline: 1-800-662-HELP
True or False: You are born with about 300 bones, but by adulthood, this number reduces to 206 as some bones fuse together
True