Intro to Health II
What does the acronym WOOP stand for in terms of goal setting?
W = Wish
O = Outcome
O = Obstacles
P = Plan
What comprises the emotional cycle? Example?
Trigger --> Emotion --> Behavior
Compliment --> Happiness --> Confidence
Why do food companies use marketing? What are three strategies they use?
To influence people to buy their product, increase sales and attract attention.
Colors/Design, buzzwords, health claims, celebritt endorsements
Every person enters relationships with what? Give an example.
bagagge
positive - close family and openness
negative - abuse
Carbs, fats and protein
What are the three main domains of health?
What is the difference between an acute and chronic stressor? Give an example of each.
acute = short term = test
chronic = long term = work
adequate sleep, hydration/water, balanced meals and exercise
What is a red flag and a green flag in terms of relationships? Provide an example of each.
red flag - unhealthy qualities and characteristics - dishonest
green flag - healthy and positive qaulities - communicates effectively
Fill in the blanks.
Caffeine is a ______________. It increases___________ and provides short term energy. Teens should not consumer more than _____ mg a day of caffeine.
stimulant, alertness and 100
What is the habit loop? Example?
Cue --> Routine --> Reward
Cue = Stress
Routine = Eat junk food
Reward = Temporary comfort
What are the four happy hormes we have discussed in class?
Dopamine, Serotonin, Endorphins & Oxytocin.
Why might a person stay in a red bead/unhealthy relationship?
fincances, fear, comfort, codependence, love, low self esteem, pressue
How does exploring who you are as a person impact future relationships?
knowing yourself allows you to know your baggage work on the neagitve. It allows for you to explore your expectations in relationships.
Name three vitamins, what they do and an example of where you can find it.
Vitamin C - oranges = immune system support
Vitamin B - eggs, meat = energy & brain function
Calcium - dairy = strong bones & teeth
Give an example of how the three main health domains are connected to one another.
If someone has an illness that affects their physical health, they may be feeling stressed because they are having to miss work because of illness and stress can cause strain on your relationships.
How can happy hormones and cortisol (stress hormone) affect our bodies?
happy = calm, focused and positive
stress = can't focus, irritable and overwhelmed?
Consent must always be freely given. Consent cannot be ____________, ____________, and __________.
forced, pressued or manipulated
What is pacing in terms of relationships?
Pacing means allowing a relationship to develop gradually instead of rushing.
Name five things you can find on a nutrition label.
serving size, calories, carbohydrates, protein, vitamins, fats.
Define the word HEALTH.
What are the two type of influnces on our mental/emotional health? Provide an example for each.
Internal = self esteem, thoughts and self
Name three different forms of abuse and an example of each.
emotional - callin names and put downs
physical - pushing and hitting
financial - controlling all money
Joe and Gina have been dating for three months and they have committment/trust and friendship in their relationship. What are they missing?
Chemistry
What type of fat should people avoid? Why? What kind of food it is found in?
Trans fats = increase bad cholesterol and increase heart disease. Found in processed and fried food.