Dimensions of Wellness & SMART Goals
This dimension refers to managing stress and having a positive outlook on life.
Emotional wellness
This method can help improve mental health by reducing stigma and encouraging conversations around emotional well-being.
Mental Health Awareness
This eating disorder is characterized by self-starvation and excessive weight loss.
anorexia nervosa
This macronutrient is primarily responsible for building and repairing tissues in the body.
Protein
Consuming a diet high in fiber, especially from whole grains, fruits, and vegetables, can help reduce the risk of developing this chronic metabolic condition
Type 2 diabetes
Participating in group activities, such as clubs or sports teams, can enhance this dimension.
Social wellness
Engaging in this activity can significantly reduce feelings of anxiety and depression while promoting overall well-being.
Physical Exercise
This phenomenon occurs when individuals perceive themselves as overweight, even if they are underweight.
This macronutrient is a concentrated source of energy and is important for hormone production.
Fats
This common heart health screening measures the force of blood against the artery walls and can indicate an increased risk of heart disease if consistently high.
Blood pressure
The "S" in SMART stands for this, indicating the goal should be clear
Specific
This mental health condition is marked by extreme mood swings, including depressive lows and manic highs.
Bipolar disorder
This eating disorder is characterized by consuming large amounts of food in a short period without purging.
Binge eating
These micronutrients are vital for immune function and can be found in fruits and vegetables.
Vitamins
This dietary component, often found in processed foods, is linked to an increased risk of obesity and type 2 diabetes
Added sugar
The "R" in SMART ensures that a goal is aligned with your values and long-term objectives
Relevant
What are effective coping strategies for managing stress?
Exercise, mindfulness, talking to friends, and engaging in hobbies, etc.
Frequent trips to the bathroom after meals may indicate this behavior associated with bulimia nervosa.
Purging
The recommended daily intake of added sugars should be no more than this percentage of total daily calories.
10%
This lifestyle factor is known to significantly increase the risk of developing several types of cancer, including lung cancer and throat cancer.
Smoking
A goal should be realistic which is referred to as this in the SMART framework.
Attainable
What resources are available for someone struggling with mental health issues?
Hotlines, counseling services, support groups, and mental health professionals.
Encouraging a friend to seek help from this type of professional can be a crucial step in addressing eating disorders.
What is a mental health professional or a registered dietitian?
This common ingredient is often linked to various health issues and is found in many processed foods.
Added/processed sugar
An estimated 30-40% of cancers can be prevented by avoiding these three lifestyle factors: smoking, poor diet, and lack of this.
Physical Activity