leonardo dicaprio
Health:
A state of being well and using every power the individual possesses
OR
A dynamic state of being in which the developmental
and behavioral potential of an individual is realized to the fullest extent possible
Health Continuum
Health and Illness or disease can be viewed as _____________________ ___________of a
health continuum
???
NREM + REM = __ - ___ minutes for complete cycle
90-110 minutes
Stage 3-4 of NREM sleep:
difficult to arouse, no eye movement, muscle activity ceases, snoring, restoring energy & releasing important growth hormones, bed wetting, night terrors, sleepwalking
78-year-old female patient residing in a long term care facility has been exhibiting increasing difficulty falling asleep. Identify nursing interventions that will aid in promoting sleep for this patient
Establish a routine/importance, cluster tasks (do all vitals and toileting in 1 trip), limit caffeiene/nicotine/alcohol before bed, excercise early in the day, limit naps, adjust environment (lighting, noise), decrease fluids prior to bedtime, sleeping pills, dairy, assurance
Wellness:
A state of being, focusing on the whole being
4 Goals of Healthy People 2020:
attain high quality, longer lives free of preventable diseases, disability, injury, and premature death.
Achieve health equity, eliminate disparities, and improve the health of all groups.
Create social and physical environments that promote good health for all.
Promote quality of life, health development, and healthy behaviors across all life stages
_ - _ cycles of sleep for _ - _ hours
4-6 ; 7-8
The first REM occurs every __ - __ minutes after sleep begins
70-90
A community health nurse is educating a group of clients on the difference
between illness and disease. The nurse will include which statements?
Select all that apply.
A "An individual can have a disease and not feel ill"
B "Illness is synonymous with disease"
C) "Illness is an alteration in body function, where disease is highly subjective."
D "An individual can feel ill without disease"
E "Illness and disease are never related to one another
a & d
7 Components of Wellness:
Environment, occupational, Intellectual, spiritual, physical, emotional, social
Factors Influencing Individual Health Choice: Cognitive:
Lifestyle Choices/Health Beliefs/Spiritual and Religious Beliefs
NREM (nonrapid eye movement) is __% of sleep
80%
Dreaming, brain is highly active, distinctive eye movements occur, resp rate is rapid/irregular/shallow, heart rate is increased, BP rises, penile erections in men, difficult to arouse, Regions of the brain used in learning, thinking, and organizing information are stimulated during REM sleep
A nurse, reflecting on her own sense of the meaning of wellness, identifies the seven components of wellness as a useful tool in assessing health. Identify the components listed below.Select all that apply:
A Physical
B) Environmental
C) Emotional
D) Financial
E) Spiritual
A B C E
Illness:
highly personal state which the individuals physical, emotional, intellectual, social,
spiritual, environmental, or occupational functioning is diminished
Factors Influencing Individual Health Choice - Nontraditional:
complementary Health approach, Integrative health, alternative medicine
Stage 1 of NREM sleep:
Light sleep, drowsy, eye movement slow, readily awaken
REM and REM cycle last __ - ___ minutes
90-110
Which of the following statements accurately describe an existing model of health and illness?
A. The Illness-Wellness Continuum Model
B. The Health promotion Model
C. The Agent-host-environment Model of Health and Illness
D. The Health belief Mode
a
Disease:
Alteration in body functions that reduces the capacities or shortens the normal life
span. Can be physical or mental
Factors Influencing Individual Health Choice: Psychological
Awareness of Mind-Body Interactions/Self Concept
Stage 2 of NREM sleep:
body processes continue to slow down, eye movement stops, temperature drops, heart rate begins to slow down, slow brain waves with bur
Factors affecting sleep:
Stress, stimulants/alcohol, diet, smoking, motivation for alertness & boredom, medications, environment
what is everyones favorite candy i will bring some to the next study sesh
i am very fond of twix & kit kats >:)