Cardiovascular Health
What is the relationship between hypertension and cardiovascular health?
Hypertension increases strain on the heart and blood vessels, leading to cardiovascular diseases
What is the most common lifestyle-related risk factor for hypertension?
A high-salt diet.
What is the recommended daily salt intake by the WHO to prevent hypertension?
Less than 5 grams per day
What test measures average blood sugar levels over three months?
The HbA1c test.
What type of medication is commonly prescribed to lower blood pressure?
ACE inhibitors or beta-blockers.
How does chronic stress influence heart health?
Chronic stress raises cortisol levels, which can increase blood pressure and risk of heart disease.
How does obesity contribute to diabetes and hypertension?
It causes insulin resistance and increases blood pressure.
How much physical activity does the WHO recommend per week?
At least 150 minutes of moderate aerobic exercise.
What is a normal blood pressure reading for most adults?
20/80 mmHg.
How do lifestyle changes complement medical treatment for hypertension and diabetes?
hey enhance effectiveness by addressing root causes like poor diet and inactivity.
What organ is most affected by cardiovascular diseases
The heart.
Which substance, when consumed excessively, raises the risk of hypertension and diabetes?
Alcohol.
What is a key dietary strategy to prevent diabetes?
Eat a diet rich in fruits, vegetables, and whole grains while avoiding added sugars.
What device is commonly used at home to monitor blood pressure?
A blood pressure monitor.
Which medication helps manage blood sugar levels in diabetics?
Metformin.
How does chronic stress negatively impact cardiovascular health?
Stress increases cortisol levels, which can raise blood pressure and heart disease risk.
How does physical inactivity lead to these diseases?
A sedentary lifestyle promotes obesity, poor circulation, and insulin resistance.
How does managing stress help prevent hypertension?
It helps maintain healthy blood pressure levels by reducing cortisol production.
What role does patient education play in disease management?
It empowers patients to adhere to treatments and adopt healthy habits.
What dietary change can improve insulin sensitivity?
Reducing refined sugar and processed carbohydrates.
What is the relationship between diabetes and cardiovascular health?
Diabetes damages blood vessels and increases the risk of heart attacks, strokes, and other heart-related conditions.
What role does family history play in developing hypertension and diabetes?
It increases genetic predisposition to these conditions.
What prevention strategy does the Mexican Diabetes Association recommend for high-risk populations?
Early education programs and regular screenings for diabetes.
What does continuous glucose monitoring (CGM) measure in diabetic patients?
Real-time blood sugar levels.
What is resistant hypertension, and how is it treated?
Hypertension that doesn’t respond to medication; it's treated by adjusting medications or identifying secondary causes.