Fitness
This type of training alternates between short bursts of intense activity and periods of rest.
HIIT
What vitamin is essential for calcium absorption in the body?
Vitamin D
What simple human gesture has been shown to increase trust, improve mood, and connect people–without saying a word?
Smiling (or laughter)
What is emotional intelligence?
Emotional intelligence refers to the ability to understand and manage your own emotions
What type of Occupational engagement allows older adults to share wisdom and skills with younger generations while staying socially and mentally active?
Mentorship or intergenerational volunteering.
How long should you hold a stretch for flexibility and injury prevention?
15-30 seconds minimum
What is the recommended daily intake of fiber for adults according to the Dietary Guidelines for Americans
25-30g
Which major hormone is released during social bonding & building connections with others?
Oxytocin
What is a sign of good emotional wellness?
Being able to manage stress effectively
What is one way to maintain occupational wellness while transitioning out of the workforce?
Setting new goals, exploring creative outlets, joining clubs, mentoring younger professionals, or lifelong learning.
What is the term for the maximum amount of oxygen your body can use during exercise?
VO2 Max
What is the glycemic index (GI) of a food, and how does it affect blood sugar levels?
It measures how quickly a food raises blood sugar levels compared to pure glucose.
Older adults who are socially isolated have a higher risk of what neurodegenerative disease?
Dementia (Alzheimer’s)
What breathing technique is used to reduce anxiety and promote calm?
Box breathing
What role does lifelong learning play in occupational wellness for older adults?
Keeps the mind engaged, maintain a sense of purpose
This age-related loss of muscle mass can significantly affect balance and independence if not countered by resistance training
Sarcopenia
Name two areas in the body that store carbs.
Muscle, Liver, Kidney
Social isolation increases the risk of premature death by what percentage?
(Hint: This risk factor is comparable to smoking 15 cigarettes a day!)
29% (within +/- 10%’s is accepted)
Which practice is most effective for reducing symptoms of anxiety and promoting emotional balance?
Regular aerobic
Older adults who continue purposeful work or volunteering tend to experience improvements in what two major areas of health?
reduced depression (or improved mental health) and better memory
These short bouts of unstructured physical activity—like walking around the house or gardening—contribute to daily energy expenditure and mobility.
NEAT
How do high levels of saturated/trans fats lead to atherosclerosis?
Plaque deposits narrow blood vessels
In a landmark 75-year Harvard study, what was found to be the strongest predictor of long-term happiness and health?
Quality of relationships
List three ways that emotional well-being can impact your physical and mental health.
Lower risk of disease, sickness, and injury.
Faster recovery after being sick or getting injured.
Improved mental health.
Being able to bounce back from negative experiences (resilience).
Stronger relationships and higher self-esteem.
Having a sense of contentment, meaning, and purpose in life.
Better productivity and performance at work
A 70-year-old recently retired executive is struggling with life satisfaction. What occupational wellness strategy could support a renewed sense of fulfillment while using their lifetime skills? Name 2
Join a nonprofit, teach, mentor, volunteering